Rachel coaches you daily with an educational video explaining what to eat, goal setting, positivity and how to personalise the plan to suit your lifestyle:

• 7 Daily Lift Lean workouts – to shape your body, increase muscle tone, work on your midsection and strengthen bones and joints.

• 7 Daily Step by Step videos of weight loss. meal plans, recipes and food ideas to fit into busy lifestyles.

• 7 days of motivation and mindset.

The complete programme is ready for you to access right away.

* You don’t need to be on Facebook or wait for a group to start you have access to everything right away.
Once purchased log into KickStartfatloss.net with your email and password to access your programme on the membership dashboard.

==What Weights Do You Need?

3kg – 6kg depending on your strength but you will progress really quickly so will need to go a little heavier as the weeks go by.

Kettlebell – 8kg for beginners 10/12kg Progressing and 16kg if you are really going for it.

Looped band – Buy from AMAZON….. in fact, you can get everything from Amazon and Argos.

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Find out more CLICK HERE