Women’s Health Talk & Update with Kelly & Rachel

 

STARTING Thursday 10th February 2022 Launching a Brand new 4 week course with Kelly & Rachel

“Women’s Health and Wellbeing Group Fitness Coaching Course With Rachel & Kelly Reed”

Understand key information on each topic, lesson planning, practical ideas, creating fitness classes around each topic, talks and workshops relevant to Group Fitness.

 

See the full timetable here:

 

Week 1

Thursday  10th February 1130am- 2pm Rachel

Healthy Eating and Balanced Nutrition for Women Through Key Life Stages – Workshop & Practical

Macro & Micro Nutrients

Super Foods

Planning & Prep

Food Behaviours

Healthy Habits

Calorie Deficit/ TDEE

Eating For Life & Longevity

 

Week 2

Thursday 17th February 1130 – 2pm Kelly

Training,  Eating & Recovery

Class Ideas & Exercise Adaptations.

*Polycystic Ovaries

*Fibroids

*Heavy Periods – Training & Nutrition.

*PMS

*Hormonal changes during the menstrual cycle

*Understanding the changes during the menstrual cycal.

 

Week 3

Thursday 24th February Kelly

Training, Nutrition and Recovery

*Endometriosis

*Fibromyalgia

*Training and nutrition while trying to conceive.

*Training & Nutrition during IVF.

*The impact on mental health during IVfF.

 

 

 

Week 4

Thursday 3rd March 1130 – 2pm Menopause Rachel

*Understanding the Stages of Menopause

*Menopause Nutrition.

*Key Hormonal changes.

*Understanding symptoms

*Class designed adaptation.

*Exercise Intensity

*HRT

*Sleep

*Stress Management

*Menopause Pelvic Health

*Mental Health during menopause

 

Each week is recorded so if you miss a week or cant make it live the replay will be added to your members area.

Certificate of attendance awarded. session is recorded and added to your member area if you cant make any of the weeks Lives.

Each session contains slides for you to recreate your own Women Health & Wellbeing Course

 

 

Book now:

https://www.choreographytogo.com/product/womens-health-and-wellbeing-group-fitness-coaching-course/