Do Women Want To Think In A Fitness Class?

 

The demographic for Step (for me ) is 40 – 60 year old females who WANT the brain challenge,

want  their coordination tested AND

want to leave the class feeling HAPPY

and satisfied they have accomplished the routine.

Most don’t want to be battered in a HIIT class anymore.

 

 

My Step & HiLo classes are full of women that have

LOVED step and aerobics

in the past, they love the music, the vibe, the group spirit

and that last 5 minute “put it all together” 

 

 

The trend for “dumbing” down choreography and

our class content has been

intense for the last 10 years, we have all heard people say…

 

 

“Members don’t want to think???” (which is ridiculous)

 

“Members don’t want to learn choreography,

new people can’t pick it up”

“Members want to work out hard and get out”

 

blah blah blah blah.

 

 

Women DO WANT to think……

 

Our members see the importance of coordination,

mastering

something tricky,

the mental agility it takes and feeling of accomplishment

should not be underestimated.

 

 

With depression, low mood and anxiety being so prevalent

with the 40 – 60-year-old female crowd and antidepressants being prescribed

daily to millions, a little bit of fun choreography has 

SUCH AN IMPACT

on wellbeing – mental and physical.

 

 

What do you think?

 

 

Could you put on Retrofitness Step Class? 

 

Drop me a message on Social Media

I’d love to hear from you.

 

 

In the Meantime

 

Join the Free C2GO Facebook Group https://www.facebook.com/groups/1158759017552228/

 

Sign up for my FREE 14 Day Body Blitz Programme

 

I’m adding Free Choreography and Exercises every day on My Youtube Channel

 

20 Crunchless Core Exercises

 

20 Lower Body Non Impact No Equipment Exercises 

 

There are 20 x Step Classes  and 21 x HiLo Classes on my Youtube so TONS of inspiration

plus I add quick 1 minute videos on my Instagram.

 

Hope that all helps

Love Rachel xxxx

 

 

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