Why are balance pods good for conditioning workouts?

Balance pods are often used in conditioning workouts because they challenge your balance and stability. When you stand on a balance pod, your muscles have to work harder to keep you upright and stable, which can lead to improved balance, stability, and coordination. Additionally, using balance pods can activate smaller stabilising muscles in your legs, feet, and core that are often overlooked in traditional weight-bearing exercises. This can lead to improved strength and stability in these areas, which can help prevent injury and improve overall athletic performance.

Furthermore, balance pod exercises can be a fun and creative way to add variety to your workout routine and make it more challenging. This can help prevent boredom and keep you motivated to continue working out.

Do you love using the balance pods? Want to run your own classes?

The Balance Pods are taking the fitness world by storm and they are a wonderful addition to your body conditioning, LBT, and Strength & Conditioning classes for all abilities and levels.
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Balance Pods Body Conditioning Certification this Friday 10th Feb 11am
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Join Kelly for the very first Balance Pods For Body Conditioning Certification course.
Kelly will be covering:
*Stability & Mobility using the Balance Pods
*Correct alignment
*Balance training for all ages and abilities.
*Adapting for special populations and medical conditions.
*Adapting for advanced and athletic-style classes.
*Class content choreography and class planning.
*Manual and Notes.
*Marketing Information and Help.
*Press Release *Social media content.
*Certificate Attendance

Prerequisite  Level 2 Gym, ETM or Fitness Instructor or equivalent

Book now:
https://www.choreographytogo.com/product/balance-pods-body-conditioning-certification/

Why are balance pods good for conditioning workouts?