Why an online workout membership could work for you

An online workout membership can be beneficial for several reasons:

1. Convenience: With an online workout membership, you can exercise from the comfort of your own home or any location with an internet connection. This eliminates the need to travel to a gym or fitness studio, saving you time and money on commuting.
2. Flexibility: Online workout memberships offer flexible schedules, allowing you to choose when and how often you want to exercise. You can access pre-recorded workout videos or participate in live classes, giving you the freedom to fit workouts into your busy schedule.
3. Variety of options: Online workout memberships often provide a wide range of workout options. You can find programs and classes tailored to different fitness levels, goals, and preferences. Whether you prefer cardio, strength training, yoga, dance, or any other type of exercise, you’re likely to find a variety of options to keep you engaged and motivated.
4. Expert guidance: Many online workout memberships offer access to experienced trainers and instructors who provide guidance and instruction throughout your workouts. You can benefit from their expertise, receive proper form corrections, and learn new techniques to maximise your results and minimise the risk of injuries.
5. Cost-effective: Online workout memberships are often more affordable compared to traditional gym memberships or in-person classes. You can gain access to high-quality workouts and professional trainers at a fraction of the cost, making it a cost-effective option for many individuals.
6. Community and support: Although online, workout memberships often have an active and supportive community of members. You can connect with like-minded individuals, share your progress, ask questions, and receive encouragement, which can boost your motivation and make your fitness journey more enjoyable.
7. Progress tracking: Many online workout platforms provide tools for tracking your progress, such as workout calendars, performance metrics, and even meal planning. These features can help you stay organised, monitor your improvements, and maintain accountability.

This week we have launched a brand new Group Fitness Class website!!

The site will enable you to work out live with me and my team every day.

AND YOU CAN TRY IT FOR FREE THIS WEEK

There will be a range of classes and memberships of you depending on where you are on your fitness journey:

The Walkfit Membership – Daily 15minute Walkfit Classes where you can do up to 2200 steps in 15 minutes 

Menofit™  Programmes every week for Peri to Post Menopause 

Seniors Strong™ 3 Seniors Classes every week for older adults 

PLUS HIIT, Fitness Pilates, Lift Lean, Flex, LBT, Step, Aerobics, Body Conditioning classes every DAY live at 630 – 7am

All classes are available on catch up in your exclusive members area with recipes, meal plans and motivation.

Here is the timetable starting Monday 19th June 

Walkfit™ Live 

Monday Disco Walkfit 

Tuesday House Walkfit 

Wed Interval Walkfit 

Thursday Pop Walkfit 

Friday Power Walkfit 

Fitness,Strength and Conditioning Classes

Monday  Total Body Conditioning Tabata

Tuesday  Cardio Resist 

Wednesday Target ZONE

Thursday  Slow Strength 

Friday  Lift Lean™

Fitness Pilates 

Slow Strength Mini Ball with Kelly Reed 

30 minute Max The Mat with Rachel 

Posterior Chain with Kelly Reed

Seniors Strong™

Seniors Strong™ Dance Fitness 

Seniors Strong™ Functional Training 

Seniors Strong™ Mobility 

Menofit™

7 Day Weightloss BOOTCAMP 

The timetable is designed to be wide and varied and you can choose a to have a full all inclusive membership or subscribe to one of the memberships,: Walkfit™, Menofit™¯ or Seniors Strong™

Who is STUDIO LIVE for?

*You if you love Group Fitness Classes.

*Instructors looking for endless creative ideas for classes.

*YOU if you want the best group Fitness classes online that you can do anywhere.

JOIN The FREE TRIAL and get access to ALL of these classes starting 

MONDAY 19th JUNE join me LIVE or on catch up 

ARE You interested in joining for the FREE Trial 

Join for a FREE Week of Classes 

https://studiolive.club/