What is the best time of day to teach senior fitness classes?

What is the best time of day to teach senior fitness classes?

The best time of day to teach senior fitness classes may depend on the preferences of the seniors in your community, as well as your own schedule and availability. Here are some factors to consider:

1. Energy levels: Many seniors may prefer to exercise earlier in the day when they have more energy and are less likely to be fatigued or have other commitments.
2. Weather and climate: In hotter climates, seniors may prefer to exercise earlier in the day before the heat becomes too intense. In cooler climates, seniors may prefer to exercise later in the morning or in the afternoon when the temperature is warmer.
3. Schedule: Consider your own schedule and availability, as well as the availability of your participants. For example, if many of your participants work during the day, evening or weekend classes may be more convenient.
4. Competition: Consider the schedule of other fitness classes in your area, particularly those catering to seniors, and try to schedule your classes at a time that doesn’t compete with them.

Ultimately, the best time of day to teach senior fitness classes may depend on the needs and preferences of your community. You may want to survey your participants or do some trial and error to determine the optimal time for your classes.

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Do you teach SEATED FITNESS classes and want more ideas?

Join me tomorrow evening for Sit Fitness Mobility

Sunday 26th March 6pm live and recorded

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