What are mini balls used for in pilates?

What are mini balls used for in pilates?
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Mini balls are often used in Pilates to add challenge and variety to exercises. They are small, inflatable balls that can be placed between the body and the ground or used to target specific areas of the body.

In Pilates, mini balls are often used to:

☑Challenge balance and stability: By placing the ball under a specific area of the body, such as the foot, knee, or hand, exercises can be made more challenging and require greater control and stability.

☑Target specific muscle groups: Mini balls can be used to target specific areas of the body, such as the inner thighs, outer hips, or lower back, by squeezing the ball between the body and the ground or using it to perform small, targeted movements.

☑Add variety to exercises: Mini balls can be used to add variety to traditional Pilates exercises, such as the hundred or the roll-up, by incorporating the ball in new and creative ways.

Some examples of exercises that can be performed with mini balls in Pilates include:

☑Placing the ball between the knees and squeezing to engage the inner thighs during exercises such as the Pilates stance or the pelvic curl.

☑Placing the ball under the lower back and using it to support the spine during exercises such as the roll-up or the spine stretch.

☑Placing the ball under the hands or feet during exercises such as the plank or the push-up to challenge balance and stability.

Overall, mini balls can be a useful tool for adding challenge and variety to Pilates exercises and targeting specific areas of the body.

See our Fitness Pilates Small Equipment Certification for more class choreography with the mini ball:
https://www.choreographytogo.com/product/fitness-pilates-small-equipment-certification/