A brilliant day delivering the Fitness Pilates course in London (2nd February 2019).

Was so lovely to meet you all- just look at this happy and smiley bunch! Welcome to the Fitness Pilates family to our new coaches we wish you all the best in the launch of your new classes.

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So what happens on our Fitness Pilates Training course?

The aim of Fitness Pilates is to identify basic postural  and movement imbalances and through Pilates based exercises and breath:

Increase muscular balance and strength.
Improve clients posture.
Facilitate the clients’ ability to optimally function occupationally and recreationally.
Improve core strength.
Improve mental cognition.
Fitness Pilates aims to education learners in Pilates techniques with a modern and contemporary style

How Is The Course Assessed?

The group will go away and film themselves teaching 1 Fitness Pilates Exercise with progressions and regressions, teaching skills, personality, anatomical cueing and imagery. Our Tutor will choose your exercise and discuss this with them on the practical contact day.

There is also an open book exam and feedback during practical teaching sessions on the course.

Fitness Pilates is recognised by CIMSPA, EMD, Fitpro.
Fitness Pilates was created by Rachel Holmes in 2002 as a fitness/group exercise version of traditional Pilates delivered in a contemporary style for qualified Fitness Professionals.

It began as a workshop called Equilibrium which fused Pilates with Stretch and Yoga and transformed into Fitness Pilates in 2002/2003.

Rachel began running workshops and training course around the UK, Europe and North America from 2003.

The training updates annually and incorporates new exercise and movement science but has its roots firmly in traditional Pilates and Controlology.

Click here to download brochure  

Fitness Pilates is taught to music in a group exercise format and includes Warm Up, Mobility, Active & Passive Flexibility, Standing & Functional Exercises,  Mat, Stretch & Relaxation.

Our updated training dates are as follows:

Find out more and book your course