Virtual Training & Education This Week On Zoom With Rachel Holmes

Friday 3rd April 730 – 9pm

Fitness Pilates, Conditioning, Breathwork & Meditation with the Activation Band

✅Standing sequences with the Activation Band.

✅Advanced Mat with the Activation Band

✅Breathwork, meditation & relaxation.

All new material to help inspire you with online classes & teaching.

Click here to book Limited Space

Launching the brand NEW 

Seated Strength & Fitness 90 Minute Masterclass

Sunday 5th April 730 – 9pm

Seated Fitness Pilates, Seated Strength, Seated Posture, Seated Band, Seated Ball (kids ball will be fine) Seated stretch, Seated Choreography ideas.

Click here to book

Friday 17th April 12 – 2 pm

ZOOM ACTIVATION BAND TRAINING CERTIFICATION

First 20 Bookings only £30 PLUS ACTIVATION BAND POSTED out to you.

CLICK HERE TO BOOK & Get Your complimentary Activation Band Posted Out To You

✅Masterclass  1 CARDIO & HIIT TRAINING

Activation Full Body Workout Plus Choreography IDEAS

Warm Ups

HIIT

EMOM

AMRAP

TABATA

Innovative ideas using the bands.

•✅ Masterclass 2

Activation Legs Hips & Thighs

101 Lower Body DEEP Activations Exercises, Sequences and Combinations.

• Masterclass 3

Abs, Core and Fitness Pilates.

Standing and floor exercises using the Activation.

Certificate Of Attendance Awarded.