![]() |
Another in the very basic aerobic series. These 5 combinations are so simple to teach and do but will challenge the cardiovasuclar system. Rachel again uses loads of straight forward choreography and moves and packs them into simple combinations ideal for classe that enjoy a workout but not a brain drain. To check this choreography CLICK HERE | |
1 Tokens
|
Length: 12 mins | |
£ 1.99
|
Size: 40.0 MB |

Fitness Pilates Rotator Cuff
Fitness Pilates Newsletter 16th March Fitness Pilates for Long Term Health Conditions Workshop 20th March click here Good Morning Welcome to our educational series on