Try a NEW Workout private YOUTUBE Livestream

Youtube Private Live Stream Workout Saturday 7am

I’m doing a test Saturday workout at 7am workout on a private YouTube stream If you fancy joining in the class and seeing how you can stream LIVE privately to paying customers on YouTube give it a whirl with me. 

DO YOU FANCY A WORKOUT Saturday at 7 am?

Join me via a special private YOUTUBE stream to take part in the workout.

SATURDAY 7 am  Wake Up Your Weekend with me LIVE  teaching 

The GIZA WORKOUT  v MindFull Conditioning

A pyramid style Cardio workout.

 4 exercises, perform each for 40 seconds in this pattern:

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 3

Exercise 2

Exercise 1

40 seconds rest

Repeat x3

MIndfulFull Conditioning – Strength Training using Weights

https://www.choreographytogo.com/product/the-giza-workout-v-mindful-conditioning-workout-saturday-7-730am/