This Weeks Masterclasses, Trainings & Courses On ZOOM

INSTAGRAM DEEP DIVE WORKSHOP – How To Up Your Instagram Game.

Instagram DEEP DIVE A full immersion into Instagram and how to utillise this platform.

Wednesday 27th May

8pm – 915pm on ZOOM  Click here to book this will be recorded and sent out after

CARDIO ENERGY – OLD SKOOL AEROBICS CHOREOGRAPHY

THURSDAY 830 – 930pm on ZOOM £7 Click here to book

Hilo basic Choreography ideas and routines.

Fitness Pilates Foam Roller & Spiky Ball Masterclass

Friday 29th May 830pm – 930pm £7.00

Click here to book places are limited

Launching on 1st June Rachel Holmes Studio Live

LIFT LEAN LIVE Workouts every day at 630am.

*Every day is a different workout 5 days a week with Rachel

*Elevate Lifestyle Programme starts Monday 1st June

*Access to evening masterclasses

£27 Per month

Sit Fitness Workshop with Rachel Holmes & Kelly Reed

Do you want to teach Seated Fitness Classes online?

Join our training course on THURSDAY 11th June 12 – 4pm Click here

How to structure your seated classes, Classes for all demographics, posture and desk workouts for people working at home PLUS choreography ideas for

*Seated Salsa & Tribal Beats

*Seated Strength HIIT & Conditioning

*Seated Mind-Body, Posture, Breathing

Places linked on ZOOM Click here to book

Fitness Pilates for Orthopaedic Conditions LIVE

The Orthopaedic Fitness Pilates Advanced Training course, written by Rachel Holmes and Kelly Reed-Banks

Is RUNNING as a LIVE Course on ZOOM on THURSDAY  18th JUNE 2020

1130 – 4pm  CLICK HERE To book

Upon booking log into the dashboard and start to go through the material ready for the LIVE Training. You will complete a case study on a fictional person for your exam

We cover LIVE and in the detailed 84 page manual and interactive online video platform:

• Frozen Shoulder
• Tennis and Golfers Elbow
• Arthritis
• Osteoporosis
• Hypermobility
• Non specific back pain
• Hip and knee replacements
• Muscular tears
• Rotator cuff injuries

• Piriformis syndrome
• Sciatica
• Slipped disc
• Disc Herniation
• Improved Biomechanics and Functional Movements
• What exercises are appropriate and which ones to avoid?
• Functional assessments and choosing the best exercises and movement patterns.
• Highly specialised training day for those coaches wanting to go deep into this area.

Fitness Pilates Training Dates

27/28th June Click here  

4th/5th July Click here

Level 3 Pilates Qualification 19/20/21 June click here

Level 4 Pilates Qualification 12/13/14 June click here