The Fitness Show – STANDING IDEAS 11 dec
ELEVATE 8 Week Wellbeing
–Weekly Nutrition Plan – Work out macros, calories
–Access all classes on Studio Live –21 a week to choose from .
–Weekly Focus and Reset Every Sunday
Week 1 Goal setting, Nutrition Set up & Stress Management, Workout Planning.
Week 2 Hormones – The complete A to Z of key Hormones.
Week 3 Dialling in the Nutrition
Week 4 Body Image, Self confidence and why do you self saboutage
Week 5 Habit Stacking and how to stick to a health and wellbeing plan
Week 6 Accelerate your Results
Week 7 Feel Good In All Areas, How to improve Your Self Confidence, Mental and Emotional Health, Your relationship with food, delving into the relationship with yourself.
Classes include:
Walkfit ,
Beginners Classes,
Strength and Conditioning,
Fitness Pilates and much more…
Not sure if this is for you ? Whats app Rachel on 07976 268672 only 20 places available.
Tonight !!🧘♀️🧘🌅Fitness Pilates Candle Light Class 🧘♀️🧘🌅 come and join us! 🧘♀️Wednesday 4th December 745pm – 830pm Immerse yourself in a relaxing 45 minute Fitness
Do you want to do more online in 2025? Do You Want to Go Digital in 2025? Join my GO DIGITAL FAST TRACK – a
Do you want to do more online in 2025? Do You Want to Go Digital in 2025? 🚀 Join my GO DIGITAL FAST TRACK –
Do you want to GO ONLINE in 2025 and create online programmes? Join GO DIGITAL CLICK HERE starts FRIDAY NEW QUALIFICATION: Level 3 Long Term
***** Launching My BLACK FRIDAY Offers***** Level 3 Long Term Health Conditions Qualifications 12 Months Membership in Studio Live Access to all classes and memberships
Winter Pilates Meditation Script Setting the tone: Use soft, calming winter-inspired music in the background (such as gentle piano or wind chimes) and dim the
