The FLEX Blog

The Fitness Show – FLEX Interval Triple Challenge

🌈WHAT IS FLEX?🌈

✔️F L E X Is a strength, mobility and flexibility class for today’s lifestyle.

✔️F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class including:

🟣Dynamic stretching.
🟣Active stretching.
🟣Passive
🟣Static stretching.
🟣Isometric stretching.
🟣PNF stretching.
Following with the choreography and class components which include progressive mobility, light weights, spiky ball and foam roller routines.

✔️The Flex training includes:

🟣F L E X Training recording.
🟣F L E X Manual
🟣Graphics, Branding, Marketing & Press Release
🟣How To Create A Facebook Frenzy and Launch Formula step by step.
🟣All on an online training dashboard to start your learning today.

✔️Learn more:
https://www.choreographytogo.com/product/f-l-e-x-teacher-training/

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