NEW UPDATED FLEX WORKSHOP
FLEX Stage 2
Stretching For Stiff Bodies
Tuesday 11th July 12 – 230
Join me for a FLEX Updated workshop on Stretching and how to create FLEX classes that improve your clients flexibility with a progressive FLEX Programme.
In this workshop we will be looking at how to use reciprocal inhibition to improve your clients flexibility.
*Understand the FLEX 3 Phases Of Stretch Methodology.
*Deep Dive into Hamstring, Hip and Quad Stretching with innovative new Stretches and techniques.
*How to create mini micro doses of Stretch Exercises for your Class members.
*Deep Dive into the Upper Back and tight chest muscles and the key exercises to use in class.
PLUS Brand new mini masterclasses for a fresh approach to FLEX.
https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/
FLEX teachers get a £10 discount use the code: FLEX2
Join Rachel Holmes and Joanne Groves for a wide-ranging conversation on everything group fitness and PT in 2024 and beyond. ! We’re diving into: -PT
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