The Fitness Show – FLEX EXPRESS
Live Planning Session Running Tuesday 22nd August 10 – 11am book here
F L E X Is a strength, mobility and flexibility class for today’s lifestyle. F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class. Dynamic stretching. Active stretching. Passive Static stretching. Isometric stretching. PNF stretching. Following with the choreography and class components which include progressive mobility, light weights, spiky ball and foam roller routines. The Flex training includes: F L E X Training recording. F L E X Manual Graphics, Branding, Marketing & Press Release How To Create A Facebook Frenzy and Launch Formula step by step. All on an online training dashboard to start your learning today PLUS the live training replay with Tutor Kelly.
Join Rachel Holmes and Joanne Groves for a wide-ranging conversation on everything group fitness and PT in 2024 and beyond. ! We’re diving into: -PT
🌟 The Fitness Pilates Summit is BACK in 2024! 🌟 Join us on Sunday, 17th November at the Hilton Canary Wharf for THE ultimate Pilates training event
✨ Fitness Pilates Summit 2025 BOOKING IS OPEN! ✨ Join us on Saturday, 20th September 2025 for a full day of next-level Pilates training, networking, and inspiration with Rachel Holmes,
Now this is something special… Rachel Holmes reveals her keynote speech for Instructor Revolution 2024! Join Rachel as she takes you on an inspiring journey
📣 Ready to elevate your Pilates career? Become a certified Level 3 Studio Pilates Reformer Group & One-to-One Teacher! 🌟 With demand for Reformer Pilates skyrocketing,
📣✨ Be the FIRST in the UK to gain your Level 3 Menopause Practitioner Qualification! ✨ This groundbreaking qualification, delivered online via Zoom, is designed to empower fitness
