The Fitness Show – FLEX EXPRESS

The Fitness Show – FLEX EXPRESS

Live Planning Session Running Tuesday  22nd August 10 – 11am book here

F L E X Is a  strength, mobility and flexibility class for today’s lifestyle. F L E X covers the theory and  the research on stretch techniques and how to apply this to your F L E X Class. Dynamic stretching. Active stretching. Passive Static stretching. Isometric stretching. PNF stretching. Following with the choreography and class components which include progressive mobility, light weights, spiky ball and foam roller routines. The Flex training includes: F L E X Training recording. F L E X Manual Graphics, Branding, Marketing & Press Release How To Create A Facebook Frenzy and Launch Formula step by step. All on an online training dashboard to start your learning today PLUS the live training replay with Tutor Kelly.