The Fitness Pilates Blog
The Fitness Show – Fitness Pilates seated ideas
The Fitness Show – Fitness Pilates seated ideas
Join Kelly for a new Fitness Pilates Standing & Seated Certification.
Would you like to offer seated classes including corporate desk work right though to Older Adults?
Kelly will be teaching how to set up a safe and effective seated FP class including:
*Breath work
*Mobility
*Upper Body seated
*Core seated
*Lower body seated
*Ideas using no equipment, mini balls and light weights.
*Seated sequences
*Standing Balance work.
*Standing sequences for all abilities.
*Functional seated to standing
*Desk Fitness Pilates
*Hand & Wrist
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