The Fitness Pilates Newsletter 4th November 2024

Music for Your Fitness Pilates Class 

The beauty of Fitness Pilates is that there is no set repertoire. You have a multitude of Fitness Pilates exercises that you can use depending on the client group and goals of the group. The framework and principles of FP stay the same, but the way you teach FP and the exercises you include are yours to decide.

 

Many traditional Pilates classes don’t use music, but music is a key part of the FP experience. Music creates the ambiance and mood of your class; it dictates the vibe and flow, and there are a multitude of musical options you can use.
 

If you like a beat and enjoy creating sequences and flows, then Pure Energy has a range called Mind Body Beats, all at varying tempos between 100 and 120 bpm. The Ibiza chill-out mixes are beautiful for this.
 

Do you prefer no vocals and a more tranquil background style of music? Check out the Mind Body Chill range, and there is a beautiful meditation series called Intentions that has all been specially produced and recorded for Pilates & Yoga Classes.

There is even a classical range.
 

Here are my current favourites from the Pure Energy Go Website. Check them out and have a listen to create the perfect vibe for your classes this week.

Mind Body Beats Deep Work 1 and 2 click here 

Fitness Pilates Album click here 

Intensions Click here 

What is your current fav playlist – feedback in the Fitness Pilates Instructor Group
 

Launching the Luxury Retreat in conjunction with Champneys Springs 8th March we have 1 space available click here 



Level 4 Pilates 

We are running the Level 4 Pilates Course which is the hghest Pilates Qualification in the UK this weekend, and this will be the only one we do in 2024. So, if you are Level 3 or working towards and this is the route you want to go jump in on this cohort you can do the course on demand by  watching the replays of this weekends lectures and start your Level 4 journey. Kelly will be working with your one to one  Click here for details.
 

Spotlight Workshop of the Day – The Complete Wall Fitness Pilates 2 part Workshop

Love Rachel x

Any questions whats app me 07976 268672
If its admin question please email Lauren@Choreographytogo.com or use the C2GO messenger