Fitness Pilates Newsletter 2 June 2019  

FLOWS 

This week my classes are loving getting back to basics with FP foundational moves and sequencing together in simple flows.

*Teaching Tips For FP Flows*

1: Teach each exercise individually concentrating on precision, breath and execution.

2: Transition into flowing one repetition of each move into the next.

3: You can keep it really simple with 2 moves. I love doing an ab curl prep into shoulder bridge or table top tap down into knee drop..or sequence 3/4 moves.

4:Repeat the flow x4 concentrating on technique and execution.

The video above is ab curl prep into shoulder bridge into ab curl prep with single leg bridge,

This is a very simple table top tap down into knee drop.

Flows don’t need to sequence lots of exercises together they can be very simple.

I hope you enjoyed these foundational ideas and I have posted more on the Fitness Pilates IG and in the FP Facebook group and in Month 3 of VIP I explore this concept on a deeper level with more ideas.

HAPPY SUNDAY 

Love Rachel xx

***PS Quickies**

* Have you booked for the FP SUMMIT 17th November Click here 

*Have you joined the FP VIP Click below

* NEW BUSINESS WEBINAR is Wednesday 5th June FACEBOOK FOR FITPROS and Fitness Pilates Instructors who want to build a bigger business and get more customers. Click here 

Fitness Pilates VIP UPDATES – FP VIP FOUNDER MEMBER is £17 until 14th JUNE

*** VIP Updates ***

There are 14 days to get in on the founding member membership rate of £17 In 14 days the membership will go up to £27.

*So jump in at the founding member price*

*Month 1 *
Video 1: Warm Up Ideas And Mindfulness In Fitness Pilates
Video 2: Standing Balance For Older Adults
Video 3: Wrist Mobility & Strength
Video 4: Seated Flow Sequence
Video 5: Hip Mobility For All In FP

*Month 2*

Video 1: Posterior Chain Warm Up
Video 2 Lumbo pelvic exercises for stiff lower backs
Video 3 Floor Work Flow – Side Lying, Swan, Neck Pull
Video 4: Hip Openers & Extended Bridging.
Video 5: Simple Box Breathing For Stress Reduction.

*Month 3 *

Video 1:Standing rotational warm up

Video 2: Standing mini ball balance ideas.

Video 3: Foundational Flow 1

Video 4: Foundational Flow 2

Video 5: Foundational Flow 3 – Intermediate.

Video 6: Meditation with Jayne Nicholls.

Video 7: Glute activation with the mini ball,

https://www.choreographytogo.com/fitness-pilates-vip-club/

*Quick Questions On The FP VIP*

1: Does the price increase.NO once you join as a funder member your membership remains the same.

2: Can you cancel at any time. YES.

3: I’ve just joined. When I can see month 2 and month 3 etc?  Every 4 weeks fromwhen you first joined.

*Choreographytogo is the official Level 3 Pilates Provider for

Virgin Active Health Clubs*

21/22/23 June Guildford Spectrum 1230 – 630  2 PLaces  

27/28/29 September London Virgin Active Barbican 11 – 5

8/9/10 November Birmingham Solihull Virgin Active 11 – 5

10/11/12 January 2020 Bristol David Lloyd Westbury Times To be Confirmed.

31 Jan/ 1/2 February 2020 LONDON Virgin Active Barbican Times To be Confirmed

CLICK HERE for all the course information and booking

The Level 3 Pilates is £860 

**Did you qualify in Fitness Pilates over 10 years ago?

Have you continued to upskill and educate***

It’s important you are teaching the latest and current information in regard to Fitness Pilates. There are several routes to upskill.

Fitness Pilates Refresher ONLINE course

Fitness Pilates For Orthopaedic Conditions Click here 

Advanced Fitness Pilates For Pregnancy Click here 

Level 3 Pilates Matwork Diploma 

Fitness Pilates SUMMIT 2019 18th November LONDON