Hi and Welcome to the Fitness Pilates Newsletter 2nd February

Jayne Nicholls ZinD Yoga Brunch and Yin Workshop

Yesterday I attended Jayne Nicholls first ZinD Day Yoga Brunch & Yin Workshop and what a FANTASTIC idea.

Jaynes’s agenda is to “unite” (Yoga means Unite) and embrace the different Yoga teachers and trainings together in open discussion and conversation.

As in Pilates, there is a lot of snobbery and bullying that goes on between orgaisations and Instructors regarding which form of the method is more “real” or “authentic”   and it was insightful to talk about this around the table.

We discussed how new teachers and established teachers can move forward together, helping each other in building stronger communities.

I found the YIN Yoga incredibly hard but enjoyed immensely being the student and a complete novice.

I love the idea of a Fitness Pilates Brunch and would love to see YOU organise some weekend Fitness Pilates Brunch and Workouts.  It was a beautiful day with great conversation, friendship, and learning.

Jayne and I are looking at doing an FFY and FP brunch in the future.

I hope you find that inspiring.

PODCAST The Fitness Chat With Kelly & Rachel

How To Develop A Thick Skin In The Fitness Industry.

This week Kelly and I answer a question from Sophie about how to develop a thick skin in the Fitness industry and improving your self-confidence to put yourself “out there” more.

We chat about receiving negative feedback and constructive criticism in person, on emails, in classes and on social media and how we both deal with it.

Criticism/Feedback can be damaging, hurtful and really knock your confidence but over the years we have learned how to come out on top and use feedback to grow personally and professionally…..as painful as it is at time.

Subscribe on Apple podcasts or CLICK THE LINK To listen

Have you a question for us? Please email

Rachel@Choredographytogo.com

Fitness Pilates For Round Shoulders, Bad Backs and The Posterior Chain

Much LOVE – Questions Whatsapp me 07976 268672

Admin issues – Lauren@KSFLGROUP.com

Rachel xx

Fitness Pilates, Level 3 Pilates, Level 4 Pilates All Course 2020 Dates Ready For Booking.

Level 4 20/21/22 FEB LONDON VIRGIN ACTIVE

Level 4 16/17/18 OCTOBER VIRGIN ACTIVE LONDON

Cost £999.00

3 Instalments options CLICK HERE

LEVEL 3 Pilates Matwork Diploma 2020

MANCHESTER 28/29/Feb 1st March

NOTTINGHAM 3/4/5 APRIL

LONDON 19/20/21 JUNE

LONDON 25/26/27 SEPTEMBER

BRISTOL 9/10/11 OCTOBER

BIRMINGHAM 4/5/6 DECEMBER

**TO BOOK LEVEL 3**

https://www.choreographytogo.com/activeiq-pilates-level3-diploma/

To Pay in  Installments

Cost £860.00

London dates always book up fast.

**FITNESS PILATES TRAINING DATES**

LONDON 14/15 March

BRISTOL 9/10 MAY

CAMBRIDGE 16/17 MAY

BIRMINGHAM 4/5 JULY

GUILDFORD 18/19 JULY

MANCHESTER 1/2 AUGUST

LONDON 12/13 SEPTEMBER

NOTTINGHAM 24/25 OCTOBER

BRISTOL 21/22 NOVEMBER

https://www.choreographytogo.com/fitness-pilates-training-course/

Price £280.00

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