Fitness Pilates Newsletter 29th June 2019

 GOOD MORNING!

I’m writing today’s Fitness Pilates newsletter from the IDEA world fitness convention in California where I’ve been immersing myself in Pilates education. Advanced Classical Mat, Post Natal Pilates, Pilates on the ball, Biomechanics and it has been outstanding. I’m really excited to continue to bring to you new content and fresh ideas as the Fitness Pilates movement continues to evolve and grow.

The FP VIP club is now on Month 2 and Month  3 for some of the Early Bird members so do feedback to me with your comments. I’m looking forward to filming more new content this week.

Music.

If you are stuck in a music run don’t forget to use the Discount Code to get 10%  Discount on CDs and Downloads.

The code is RHPP on the Pure Energy Website.

Quick Ideas.

I post a daily mini exercise over on my personal Instagram @RachelLHolmes and the @FitnessPilates1 IG and we also LOVE to promote your FP classes. Use the #FitnessPilates so we can find you and share your content.

Pilates In The Park.

It’s finally SUNNY in the UK so an amazing opportunity to do some seasonal POP-UPS.

Here is my quick cheat sheet of how to get up and running using social media to get your POP UPs POPPING.

Pop-ups are an AMAZING way to spread your message, your brand, promote your classes and business.

1: Contact local parks section on your local council website. Some councils charge and some don’t… it’s very varied around the UK.

2: Decide on your pricing. Is it a FREEBIE you are using as PR, get photos and videos for your social media, attract new people? Or is it paid event.

3: Prepare your digital disclaimer and health questionnaire. You will email everyone who has booked with one before hand but also print and take pens along with you on the day to make sur all participants have signed.

Collect email addresses and phone numbers on the day and before for your database.

4:Start Your Marketing ASAP.

Check the weather forecast

Decide on a day and time and start a FACEBOOK frenzy!.

Create cool graphics using the WORDSWAG app.

Promote on Facebook. Instagram. Stories. Facebook Live. Email your database.

Write and post a press release.

5: On the day

Ask a friend to come with you to take videos and pictures and plenty of media that you can use on your social media in the forthcoming weeks. 

6:Enjoy it!

Make the class fun, informative and accessible for all.

You will have a lovely time 🙂 

Make sure you tag us in your pictures we love to share them.

Have you booked the Activation Band Workshop Tour?

Manchester Didsbury 10th August 1 – 330

Bristol Riverside Leisure Club, Little Stoke 17th August 12-230

I’d LOVE to see you in person and you can buy your activation Bands  in Bulk and get a great discount with the postage costs.

Early Bird is £35 and each venue has 20 spots you also get an ACTIVATION BAND included.

Enjoy the Sunshine and Ill see you soon.

Love Rachel xxx

NEW COURSE DATES FOR LEVEL 3 Pilates Mat Diploma

*NEXT COURSE*

LONDON (This course is almost full)

27/28/29 September London Virgin Active Barbican 11 – 5

BIRMINGHAM
8/9/10 November Birmingham Solihull Virgin Active 11 – 5

BRISTOL

10/11/12 January 2020 David Lloyd Westbury

LONDON
31 Jan/ 1/2 February 2020 LONDON Virgin Active Barbican 

MANCHESTER

8th Feb/29th Feb 1st March Virgin Active Salford Quays

CLICK HERE for all the course information and booking

The Level 3 Pilates is £860 – 2 and 3 instalments are available.

Instant access to the pre course learning, manuals, videos and course tutors.

ACTIVATION BAND ONLINE WORKSHOP

Click here for details 

5 Sections Packed With Innovative Ideas

*Use the Activation Band in all class types or create a new 30 Minute Activation Band Workout using the template below.

*Activation Band Classes can be in the studio, in the gym, outdoors.

*Extremely versatile and perfect to add a new class on your timetable or use in your regular classes.

ACTIVATION FITNESS PILATES

Videos & Topics in this section

Fitness Pilates Activation Band  Standing

Fitness Pilates Activation Band Workout

Fitness Pilates Activation Prone Supine & Side Lying Exercises.

Fitness Pilates Activation SUPINE

Fitness Pilates 10 Minute EMOM 10 Exercises in 10 Minutes

ACTIVATION WARM UP & FLOWS – EMOM (Every Minute On The Minute)

Activation Full Body Flow No Equipment.

Activation EMOM Flow

Activation Band EMOMFLOW

ACTIVATION CARDIO

Activation HIIT Cardio

Activation Cardio Power Step

Activation Cardio EXTREME

ACTIVATION STRENGTH & CONDITIONING

Activation Band Hip & Thigh Workout

Activation Ab Finisher

Total Body Activation with weights

THE ACTIVATION SIGNATURE 30 MINUTE FULL BODY BLAST WORKOUTS

Each workout includes Activation Warm Up & Prep

30 Minute Workout 1 – Warm Up/Tabata/EMOM/Abs & Glutes.

30 Minute Workout 2 – Warm up/Tabata/EMOM/ Matwork.

Activation Band Tabata

Activation Band Total Body Mash Up