The Fitness Pilates Newsletter 25th  September

The Fitness Pilates Newsletter 25th  September
Good Morning

FITNESS PILATES SUMMIT London LIVE 2023 
Have you booked?
Click here 

Music Ideas 
Still my favourites on Pure Energy are the 
Deep Work  Click here

YOUTUBE 
On my Youtube channel this week I have uploaded several mini FP Ideas sessions. Subscribe here Enjoy 

Fitness Pilates PHIIT Workout 
I have just taught a Back To Basics HIIT Workout using Mind Body Intervals 3 

The 20 Workout – 20 x 1 minute Intervals 15 secs rest
Click here for the music

Here are the basic FP Exercises I used:

1:Leg slide
2:Leg Slide with opposite arms
3:Table Top Tap Downs
4:Shoulder Bridge
5:Single Leg Should Bridge on right
6:Single leg Shoulder Bridge on left
7:Clam on right side
8: Superman
9: Clam on the left side
10: Superman part 2 
11: Cat / Cow
12:Low Back extension 
13:Square 
14: Prone Hip Extension
15: Side Lying right 
16:Side lying left 
17:Table top tap down to bridge 
18: Half roll back
19: Full roll up -modified
20: Spine Stretch

It a very simple lesson plan but works really well if you like to do an interval style FP class. – Let me know how you get on.
Have a fab week and see you on this weeks trainings.

Love Rachel
Questions? whats app me 07976 268672

For Fitness Pilates content ideas and masterclasses join the FPVIP club  or Fitness Pilates and all types of classes join the StudioLive membership.

Training this week
Sit Fitness Teacher Training – Tuesday 
Seniors Strong – Friday