Good Morning How are you?

FITNESS PILATES Newsletter 

Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions.

Exercise 1: Side lying using the small Activation Band. Maintaining tension in the band.

Exercise 2 : 3 Ball Challenge

Exercise 4: Swimming Variations using 2 balls under forearms to decrease stability.

Exercise 5: Knee scoop with ball between the feet.

Exercise 6: Hip Circle on the ball.

Exercise 7: V Sit /Double Leg stretch options with ball between feet.

Exercise 8: Back extensions using 2 balls to balance.

Trying putting 2 or 3 exercises together for a flow. Have fun with these ideas and modify where necessary.

Spiky Ball Basics.

I  have posted this video before but spiky balls are brilliant for tight, knotted muscles and are perfect for adding into your weekly FP sessions, or why not run a masterclass or summer special workshop using Spiky Balls/Mini Balls or Activation Bands.

ACTIVATION BANDS Workshop 

3 Masterclasses and tons of new ideas plus a complimentary Activation Band for all participants. 10th August Manchester 17th August Bristol. You can pick up you AB bulk orders at the workshop to save on postage and packing.

Wishing you a happy healthy Sunday

Love Rachel x

IG @FitnessPilates1 FB RachelHolmesFit & Fitness Pilates 

Are You Interested in organising a Fitness Pilates In House Course?

You need a minimum of 8 Instructors and a venue for the 2 days. Contact Rachel@Choreographytogo.com for dates and availability.

Level 3 Pilates Training Courses 2019 /2020

LONDON Virgin Active Barbican 27/28/29 September 

https://www.choreographytogo.com/product/level-3-pilates-training-course-london-september/

Birmingham Virgin Active   8/9/10 November 2019

https://www.choreographytogo.com/product/level-3-pilates-training-course-birmingham-november/

Bristol David Lloyd 10/11/12 January 2020

https://www.choreographytogo.com/product/level-3-pilates-training-course-bristol-january-10-11-12-2020/