A BIG THANK YOU to all who came along to the FIRST Activation Band Live Tour Date in Manchester at the weekend, we had so much fun and what a lovely group you were!

=>Here are some of the fantastic comments/ photos from the participants:

โGood to catch up with @rachellholmes again after a few years. I always find her so inspiring and loved the workshop today with the new Activation Band. She nearly killed me!!โ
โActivation band workshop completed!โ
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Amazing afternoon taking part in @rachellholmes Activation Band Workshop!
So nice as an instructor to be in a room filled with so much positive energy and inspiration! I love my job
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โWhat a brilliant Activation Band Workshop today with the very inspirational @rachellholmes ! Those bands are the work of the devil!
Today we used them for HIIT, EMOM, Step and Fitness Pilates. My class members, I felt your pain today!โ
โFantastic afternoon spent with these lovely ladies @watersideleisureclub.
We were attending the first stop on the UK tour of
@rachellholmes Activation band workout workshop in Manchester. It was just AMAZING!! 

. @estellia.wellness and I had a great time, it was tough at times, but have woke up feeling great. 

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โThank you again for a great sessionโฆ woke up expecting some major pain in my butt this morning but surprisingly Iโm feeling great!!!โ
โGreat workshop, awesome exercises Rachel! My butt feels amazing this morning! Thanks
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โFabulous workshop
canโt wait to use the bands
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โA fantastic workshop,
hard graft
with lots of fun, great ideas for classes, as always lovely to see you, thank you so much Rachel xxx

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โAnother fantastic few hours in your company.
fun, highly inspirational and always painful!!! Thanks againโ
โThank you @rachellholmes for such a fantastic workshop. You worked us hard
but gave us so much information and great ideas! Feeling great this morningโฆtomorrow maybe different 
. Looking forward to starting my classes. 
โ




We canโt wait to see all booked onto BRISTOL next weekend! If you want to join us then check out the links below:
โข BRISTOL 17TH AUGUST
Riverside Leisure Club Little Stoke,12pm โ 2:30pm
โข NOTTINGHAM 13TH OCTOBER
David Ross Sports Village, 1:30pm โ 4pm