Good Morning Welcome to the C2GO Newsletter. 

How To Stay Motivated.

You MOTIVATE everyone but how do you stay motivated? We often feel burn out and exhaustion constantly motivating and teaching so building in self-care on a daily basis can go a long way in preventing teaching stress and burn out.

1: MUSIC. New class music. Getting stuck in a music rut is the quickest way to get bored with a particular class – Challenge yourself to use different music in every class.

2:PODCASTS. I am a total addict I listen every single day to something. It helps me stay excited, motivated and inspired and you learn so much (and they are FREE!)

I LOVE – Gary Vaynerchuck, Masters of Scale, Chalene Johnson, Emma Gannon, Freakanomincs, Joe Rogan (sometimes)  Fit & Fealess, James Altuchur, Escape Your Limits, Happy Place,How I Built This, Online Marketing Made Easy, Pretty Big Deal, Recode Decode,

3: VARIETY. Teach a variety of classes and different populations.

4: GET TOGETHERS. Attend Meet Ups, Events, Conventions, Workshops Or arrange regular coffee meet-ups with the local Fitness Professionals. 

5: MORNING ROUTINE. To kick off each day in the best possible way cultivate a strong morning routine of non-negotiables. It could be 10 minutes of movement/Stretching/Yoga/Meditation/reading or enjoying 10 minutes of quite time for your coffee and breakfast, Food prep, Journalling and writing your goals and to do lists.

A set routine you do before you let the world in or before the kids get up and before you start scrolling or looking at your phone is key. Take control of your time and your day from the get go.

AND the best morning routine starts with a strong evening routine.

6: AUDIOBOOKS. I use audible from Amazon and listen to books while driving or doing households chores.

Need To Get More Clients And Customers? Add your email to my Business B building List Click here.

Workshop Training And Events Coming Up

Nottingham Women Teaching Fitness Business Brunch 

Friday 15th Feb

International Fitness showcase Blackpool 22/23/24 March

Chrysalis Promotions.

Have a wonderful day my friends.

Love Rachel xxx

QUICK LINKS

+++Join Me For The First Fitness Business Brunch In February – click for details+++

++Level 3 Pilates We have added more dates in Guildford, Birmingham and London Click here for details 

**Additional Email Newsletters You May be Interested In**

Kick Start 

Every Monday Including Womens Health, Nutrition, Food, Recipes, Home Workouts, Productivity, Meditation, Fitness, Wellness, Time Management, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun.

Get 15 % Discount on all Kick Start Events, Products & Programmes when adding your email. CLICK HERE

Fitness Pilates Newsletter

Every Sunday For ALL Pilates Trained Teachers and Aspiring Pilates Teachers – News, Exercises, Video Workshops, Events, Class Ideas, Marketing and PR. Add your email for a 15% discount on courses in 2019.

CLICK HERE to join the Fitness Pilates newsletter