Good Morning

Welcome to the C2GO Newsletter 5th December 2019

Wow, so much going on My WHATS APP Challenge groups are flying with the first 2 groups all making serious headway into creating an online fitness programme. WELL DONE everyone who smashed this challenge. I WILL organise another one for next week so make sure you are following me on Facebook and Instagram for the details.

NEW FITPRO FACEBOOK SUPPORTERS

AND a new Fitpro Facebook Supporters programme is coming for ALL Group Exercise Teachers who want to get more class ideas, content, business news, online teaching workshops, digital workshop, music and a ton more great value.

EDINBURGH ACTIVATION BAND WORKSHOP TOUR

EDINBURGH I am bringing the Activation Band workshop to Bannertynes at Newcraig Hall on 8th February 2020 at 2pm – For all the Scotts who CONSTANTLY ask me “Will you bring the band workshop to Scoland” so please book on CLICK HERE I cant wait to see you.

Join My Pre Christmas 5 Day Lift Lean Challenge Group On Whats App

The last 8 weeks of the Kick Start Women’s Wellness newsletter has been focusing on the menopause and menopause symptoms.

I’ve written lots on the importance of exercise, weight training and nutrition so this week I’d like to invite you to join my free 5 Day Lift Lean Whats App Challenge and put it all in to practice.

I’ll be uploading a daily nutrition plan specifically aimed at the menopause via a short video with daily coaching tips and a Lift Lean Home Strength Training Workout.

You will be able to ask me questions and chat with other women all doing the challenge and its only for 5 days.

Whatsapp groups can be crazy but the community they build is amazing!!

Here is the link to join

https://chat.whatsapp.com/F98tyc1PcKs6XilCDHeV5P

When you go into the group you won’t see any chat, so just say Hello and intro yourself and I will begin posting from WEDNESDAY EVENING. The group has the capacity for 257 so they fill up quickly.

Also, switch off your notifications for the group and the notification sound for the group and I’ll explain why in the group.

I’ll be chatting about nutrition, supplements, time management, mindset and motivation all as it relates to all stages of the menopause.

It’s not too late to join and its all Free we have started on Day 1 but feel free to join if there are spaces. If you cant get in then it will be full up.

Introduce a NEW CLASS to your timetable for 2020 with Lift Lean !!

The Lift Lean Instructor Training Contains:

*Over 70 Lift Lean Workouts Protocols
*How To Set Up Your Classes Online, Filming and Editing
*Healthy Eating Plans and Daily Motivational Videos
*Strength Training and Nutrition Updates For Mid Life & Menopause

Launch your Online LIFT LEAN programme in 2020
Full Instructor Online Training Programme £147.00

Start now:
https://www.choreographytogo.com/product/lift-lean-instructor-training/

LEVEL 4 PILATES TRAINING

20/21/22 February 2020

Venue: Central London

Click here for details on the Level 4 Pilates

Wishing you a magical fun-filled day

Love Rachel xxx

Follow me on IG RachelLHolmes and on my daily FACEBOOK LIVES @RACHELHOLMESFit

Click for the Facebook Live about the whats app challenge and Edinburgh Activation Band Workshop

Fitness Pilates Summit 2020

Click here for Summit and Business Summit Early Bird

Click here for Summit Early Bird Only

Have a lovely day

and don’t forget to send me a DM if you enjoy the newsletter.

Rachel x

IG @RachelLHolmes

for weekly videos subscribe to my YOUTUBE Channel

Live Events, Workshops & Training Courses.

Have You Booked  The Latest Activation Band Workshop?

Guildford Spectrum  11th January Click here to book 10 spaces left

Birmingham Virgin Active Solihull 130pm 18th January Click here to book 

I’d love to see you and I can’t wait to share tons of great ideas and new class formats with you. PLUS you get a complimentary Activation Band, note and certificate of attendance.

Pilates Training

We have now introduced the Level 4 Pilates Qualification to our range of Pilates qualifications.

Fitness Pilates Training Course – Book a course

Level 3 Pilates Matwork Click here for dates

Are you A FITNESS PROFESSIONAL would you like to offer an online Women’s Health and Wellness Business?

Check out the following courses to create online programmes for your clients and build your online business.

Kick Start Certification Course CIMSPA approved Click here

Lift Lean – Online Strength Training Programme For Women Click Here.

90 Day Women’s Health –  12 Week Health & Lifestyle Programme. Click Here

Prime 2020 – Weightloss & Workouts For Women In The Menopause Click Here 

Elevate 1 – 12 week Transformation, Health, Fitness, Weightloss, Motivation & Mindset Click Here 

Add your email to the C2GO newsletter here,  Are you are interested in Women’s Health – YES  add your email to the Kick Start Women’s Health Newsletter. I also write a weekly Pilates newsletter which comes out every Sunday click here to add your email.