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 Good Morning Welcome to the C2GO Newsletter 24th October 2019 Hope you are well? Group Exercise Ideas. This weeks ideas mash up (click above) includes 2 mini barre style combinations and 2 basic Power Step combos that you could slot into a warm up, part of your main class or even incorporate into your Active Seniors. The video is a selection of quick snippets designed to spark your creativity. Incorporating simple barre combos using a chair can work well for your older adults classes, if you are looking to inject something current and on-trend. **Candle Light Classes** It’s the season to offer a candlelight class. Grab your tea lights from Poundland or Amazon and organise a special night on the Christmas run-up. Candlelight Pilates or Yoga works well or if you don’t teach either of those promote a Stretch and Relax style class. **Fill Your Classes This Quarter** I wanted to share a lovely tip from Laura in my Fitness Pilates group. It’s often hard to know what to exactly post on social media without being too salesy and pushy, so using emojis and making the post look fun and appealing to novices can be key. Here is what Laura posted and she filled her classes. Isn’t it great…and lots of Instructors have posted similar and had great results. THANKS, LAURA
 Live Events, Workshops & Training Courses. Here is where I will be over the next few months. Have You Booked The Latest Activation Band Workshop London 17th November Fitness Pilates Summit Click here Guildford 11th January Click here to book Birmingham 18th January Click here to book I’d love to see you and I can’t wait to share tons of great ideas and new class formats with you. PLUS you get a complimentary Activation Band, note and certificate of attendance. Pilates Training We have now introduced the Level 4 Pilates Qualification to our range of Pilates qualifications. Fitness Pilates Training Course – Book a course Level 3 Pilates Matwork Click here for dates Level 4 Pilates Click here for details Kick Start Women’s Health If you are interested in building a holistic health programme online around your live classes you can tap into my Prime 2020 Programme, 90 Day Women’s Health and Lift Lean which are all online nutrition and fitness programme for women during Menopause. Lift Lean™ A strength training workout you can teach as a Live class or deliver online. Prime 2020 Weightloss and Workout this is on offer until the ensd of the month  I filmed the video above to share with clients and class members who may be struggling with menopause weightgain. https://www.youtube.com/watch?v=5WQeiXKqWpw Please feel free to share in your groups. IG @RACHELLHolmes Happy Thursday Love Rachel x |
January 2025 is PILATES Education Month We have ALL the courses running in January Fitness Pilates Teacher Training 3rd January Level 3 Pilates 10/11/12 January
Become and advanced Pilates teacher with our Level 4 qualification, up skill and offer the very best for your pilates clients! International Presenter Kelly Reed
Fitness Pilates Newsletter 23 December It’s been wonderful to see all the videos and pictures of your Candlelight Fitness Pilates classes, as well as some
💡Do you need a rest and reset in January? Treat yourself to our Champneys Luxury Retreat 🥰 Champneys Timetable 17th January 2025⏰ Schedule: 💫8:00 –
🎉 NEW YEAR, NEW CAREER! 🎉✨ Transform Your Passion for Pilates Into a Professional Career in 2025! ✨ 💡 Do you love Pilates?💡 Are you
🎉 NEW YEAR, NEW CAREER! 🎉🔥 Turn Your Passion for Fitness Into a Profession in 2025! 🔥 💡 Do you love group exercise?💡 Are you
