The C2GO Instructor Newsletter 14th November 2019

Good Morning

Welcome to the C2GO Newsletter 14 th November 2019

I hope you are having a great week?

I am so excited (and nervous) as this Sunday is the Fitness Pilates Summit in Canary Wharf this will be the biggest event to date and then straight after we are running our first the Level 4 Pilates. so a lot to do in the next 2 weeks!

I have added a quick LIFT LEAN Equipment-free workout for you (click the link above) It contains simple ideas for classes today, PLUS on the podcast, I talk to Jade Blinkhorn all about the transition from Group X Teacher to Women’s Health Specialist and taking her business online.

Are you on LINKEDIN?

If Facebook gets your down with the constant scroll and you are looking for more meaningful and inspiring business related content hed over to LINKEDIN. the organic reach over there is INCREDIBLE And definitely worth checking out. YOU can connect with me

*MUSIC*

Thanks, everyone who completed the Pure Energy music survey it was so useful and look forward to seeing a brand new service very soon. In the meantime use my code RHPP to get 10% discount on music.

PODCAST with Jade Blinkhorn

It was great to have Jade on the podcast as we discuss her transition from group exercise Instructor to women’s’ health specialist to now taking her business online.

If you teach group Exercise and are looking to grow your business listen as Jade talks about the educational route she took into Pre and Post Natal training to specialising in Menopause.

I know you will find this podcast inspiring and motivating.

Click here to listen

Fitpros and The Menopause

Weight gain during the Menopause can have many health risks associated as we go into our 50’s and beyond. Heart disease, Stroke and Diabetes impact many women post menopause.  And losing weight can be a real struggle. Here is an evidence-based approach that may help you and your clients. Please feel free to share the video with your networks. (click the link below)

The Menopause Membership

My Kick Start Membership group has evolved check out my Facebook live yesterday. Click here to watch its time to THRIVE

Have a lovely day

and don’t forget to send me a DM if you enjoy the newsletter.

Much love and looking forward to presenting the Fitness Pilates Summit on Sunday.

Rachel x

IG @RachelLHolmes

for weekly videos subscribe to my YOUTUBE Channel

Live Events, Workshops & Training Courses.

Have You Booked  The Latest Activation Band Workshop?

Guildford 11th January Click here to book 10 spaces left

Birmingham 18th January Click here to book 

I’d love to see you and I can’t wait to share tons of great ideas and new class formats with you. PLUS you get a complimentary Activation Band, note and certificate of attendance.

Pilates Training

We have now introduced the Level 4 Pilates Qualification to our range of Pilates qualifications.

Fitness Pilates Training Course – Book a course

Level 3 Pilates Matwork Click here for dates

Level 4 Pilates Click here for details

Are you A FITNESS PROFESSIONAL would you like to offer an online Women’s Health and Wellness Business?

Check out the following courses to create online programmes for your clients and build your online business.

Kick Start Certification Course CIMSPA approved Click here

Lift Lean – Online Strength Training Programme For Women Click Here.

90 Day Women’s Health –  12 Week Health & Lifestyle Programme. Click Here

Prime 2020 – Weightloss & Workouts For Women In The Menopause Click Here 

Elevate 1 – 12 week Transformation, Health, Fitness, Weightloss, Motivation & Mindset Click Here 

Add your email to the C2GO newsletter here,  Are you are interested in Women’s Health – YES  add your email to the Kick Start Women’s Health Newsletter. I also write a weekly Pilates newsletter which comes out every Sunday click here to add your email.