The Rachel Holmes Business Podcast Show with Special Guest The Chemical Free Fairy Shelly Palmer
NEW Podcast interview with the Chemical Free Fairy! It was lovely to have the opportunity to sit down and chat with Shelly Palmer about her online fitness business Fabulicious and her social selling business -TROPIC. If you have watched the rise of Tropic over the last 5 years you will have noticed lots of Fitness …
The Choreographytogo Newsletter 21st March 2019
It’s a glorious sunny afternoon and I am packing for IFS Blackpool. Are you going? I’ll be teaching 2 Fitness Pilates sessions and 3 Style with Ceri and Jayne. Do say HI if you are going. I am really looking forward to it this year 🙂 What’s Working On Facebook & Instagram For Fit Pro’s Businesses? The …
Teaching Tips for Fitness Pilates Instructors and Fitpros
Be an Extraordinary Teacher! “Our body is really the product of our thoughts. We’re beginning to understand in medical science the degree to which the nature of our thoughts and emotions actually determines the physical substance and structure and function in our bodies” DR John Hagelin Quantum Physicist and Public …
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Low Cost High Value Fitness Business Academy LAUNCHES
Hello Launching The Fitness Business Academy 2019 With Rachel Holmes only ÂŁ37  Low Cost High Value Click here to access. new content added weekly.  The Fitness Business Academy Low-Cost High-Value Monthly Membership Course contains everything you need to plan, systemise and build a successful and sustainable fitness business. *Are you teaching classes in the …
Low Cost High Value Fitness Business Academy LAUNCHES Read More »
Workout at home with my Lift Lean Total Body Workout in 10 minutes
LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and …
Workout at home with my Lift Lean Total Body Workout in 10 minutes Read More »
Low Impact Choreography Ideas For Older Adults
Do you need some low impact and slower choreography routines? Here are some mini combinations to mix up and add into your sessions. 🙂 Do you need help building your Fitness Business? Join Rachel Holmes Fitness Business Academy!! The Fitness Business Academy Low-Cost High-Value Monthly Membership Course contains everything you need to …
RETRO afternoon Virgin Active UK fun choreography
Here is the first class I taught today at our RETRO afternoon @VirginactiveUK fun choreography that worked to @Pureenergymusic and @cerihannan 90’s Piano House Classics which is always one of my favourite mixes This is not pitched and its coming in at 140bpm – perfect vibe for a Saturday afternoon ! Let me know what …
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The Rachel Holmes Podcast Show Business Series Episode 5 with Katie Bulmer-Cooke
Today I chat with Katie Bulmer-Cooke. It’s 11 weeks after having baby Bobby we talk about social media, how to leverage local influencers to promote your fitness busines, Instagram v facebook, which platform has the most traction and her new business Powah. Katie was a finalist on the The Apprentice and has created multiple business …
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The Choreographytogo Instructor Newsletter 28th Feb
HEY How Are You? WOW this weather? Were out in the park in vests and sunnies yesterday for Buggy Beat ++Class Choreography Ideas++ 5 Minute Relaxation – Creating space I would think all of us teach 5 – 10 minute of relaxation/meditation at the end of some classes and we often get stuck saying the same …
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Fitness Pilates Newsletter 23rd February
This weeks workout workshop – Click above for Posterior Chain Mobility and Stretch Workout – Ideas for your mobility section. Fitness Pilates Newsletter! Every business needs to have a weekly strategy for acquiring new customers. You can be the most amazing teacher with fantastic teaching skills, a wonderful rapport with clients, get amazing results …
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