C2GO Newsletter 21st September 2017
Fab to see everyone last week at the Mind Body Fit Event. We will definitely be organising more of these as the day went so well. I’m looking forward to presenting this weekend at the Big One North event in Sheffield Institute of Sport teaching Fitness Pilates Lifestyle Class and HiLo with Ceri and Steve …
C2GO Newsletter 24th August 2017 Tips To Boost September
Thanks for ALL the comments about choreography cardio classes, it’s fab to know how much people still love and enjoy these sessions. If you want to see more of my classes subscribe to my YOUTUBE and Insta as I’ll post weekly sessions over there. My YouTube is https://www.youtube.com/RachelHolmes Instagram is Rachel L Holmes https://www.instagram.com/rachellholmes/ I’ll …
C2GO Newsletter 24th August 2017 Tips To Boost September Read More »
C2GO Newsletter 17th August
Thanks for all the comments and questions for Andrew on The Money Show Podcast. We are recording the next episode tonight which is always great fun. today’s Podcast as I talk to Nicola Buckley on Motivation and Mindset. This is a cracking conversation with Nicola as we discuss how to get into the right mindset …
New Music and ideas and Fitpro Fitness
I hope you had a fantastic weekend? August is just going so fast…… If you are looking for some cool music for your HIIT’S and Body Conditioning classes then a HUGE recommendation from me, is Pure Energy’s release with Katie Bulmer Cook called Awesome Intervals. I choreographed and planned 5 new workouts for the Lift …
C2GO Newsletter 27/7/17
It’s full on holiday mode here in Nottingham, but daytime classes at Virgin Active, where I teach, are rammed with people who DON’T go on holiday when the kids are off. And full of people who usually work term time so still busy busy, which is great. My online #LIFTLEAN and 90 day Women’s Health …
C2GO Newsletter 13th July
With so many diet and weight loss programmes around I wanted to create a new focus and a fresh plan for Kick Start. I have been running fitness, exercise and health programmes online since 2007 and I wanted to take the emphasis AWAY from weight loss, and back to working out and training……….And training for …
C2GO Newsletter 29/06/17
How are you? My assistant came up with this gorgeous recipe yesterday and I usually send the recipes out to my Kick Start list but these are soooooo good I wanted to share with everyone If you make them PLEASE send me a picture. Last week I chatted about creating relevant classes in the community …
Instructor Bank Holiday Newsletter 25th May
C2GO Bank Holiday Weekend Newsletter How are you and how are your classes doing, I’d LOVE to know what classes are busy and doing really well in May for you? Drop me a message 🙂 Podcast This week I’ve have relaunched my podcast and we kick of with a couple of great conversations …
C2GO Newsletter 11th May 2017
I had such a positive response about the fitness mums in business in last weeks newsletter that I decided to continue with the theme… Are you going to BodyPower this weekend? I’ll be there on Saturday speaking at 12 and teaching Kick Start Womens Health Class at 4. Do head over and say Hello …
DJ set volume 2
The DJ Set Volume 2 From Pure Energy I just had to forward you the details on this flipping awesome mix from Pure Energy. It’s the follow up to The DJ Set Vol 1 which was off the scale. Just brilliant for HiLO, Step and all kinds of conditioning classes …
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