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    Check out a snapshot from some of our fabulous LIFT LEAN instructors

    Check out a snapshot from some of our fabulous LIFT LEAN instructors 💥 🍁What Is Lift Lean™ What Is Lift Lean™ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Lean™ …

    Check out a snapshot from some of our fabulous LIFT LEAN instructors Read More »

    LAUNCHING The Fitness Pilates Reformer Course Online

    BOOK THE FITNESS PILATES CERTIFICATION NOW **LAUNCHING – Fitness Pilates Reformer Course Online** 31st October  LIVE on ZOOM  The Workshops are all filmed and will be available on the 31st October on your dashboard the live is where will presenting together with the reformer and going through the exercises, the manual, the dashboard and techniques.  …

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    How can offering menopause coaching help my fitness business?

    Offering menopause coaching can significantly boost your fitness business in several impactful ways: 1. Addressing a Growing Market Need Menopause affects a large portion of women, especially those in midlife, and many seek guidance on how to manage their symptoms, maintain their health, and improve their quality of life. Offering menopause coaching allows you to …

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    Why is it important as a fitness professional to know Corrective Exercise Techniques for the pelvic floor?

    Knowing Corrective Exercise Techniques for the pelvic floor is crucial for fitness professionals for several key reasons: Understanding and integrating these techniques empowers fitness professionals to work more holistically, catering to the individual needs of clients, especially those dealing with pelvic health challenges. JOIN OUR TRAINING HERE Corrective Core & Pelvic Floor Workshop for Fitness …

    Why is it important as a fitness professional to know Corrective Exercise Techniques for the pelvic floor? Read More »

    Core & More  Ideas

    Core & More  Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter  for Fitness Pros CLICK HERE

    Supporters Business Briefings this week

    We are ready to kick of an exciting week in the Supporters listen in Live or while you are multi tasking to the Briefings to get you pumped up for the day. JOIN HERE This Week’s Business Briefings:  Monday, 7th OctoberI’ll be discussing important health topics, including:  Tuesday, 8th OctoberMarketing strategies for October: World Mental …

    Supporters Business Briefings this week Read More »

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