#WorldMentalHealthAwarenessDay and the benefits of exercise
October 10th~ World Mental Health Day! Practicing a little self care is so important. Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be …
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Kettlebell Ab Ladder Workout 7 minute Workout
Fancy something a different kind of Ab and Core Workout using Kettlebell? WARNING This is a pretty intense workout and let me know how you get on!! 👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness Instructors: https://www.choreographytogo.com/c2go-newsletter/
Welcome to our New Instructors Fitness Pilates Birmingham
Last weekend we delivered the Fitness Pilates training course at David Lloyd Cranmore in Solihull. We had 13 fabulous ladies in the course all from different levels of experience; some working for other Heath clubs or own their own community business. One instructor had only been in the country for 3 years teaching but her …
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Active IQ Level 2 Award In Instructing Kettlebells With Choreographytogo
Active IQ Level 2 Award In Instructing Kettlebells Ofqual Accreditation Number 600/4089/0 Choreography To Go Fitness Education Training Provider. Choreography To Go is owned by Rachel Holmes and has been providing Fitness Education workshops, training, events and courses since 2002. In 2007 Choreography To Go became endorsed by Active IQ as an official provider to …
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Step Choreography Ideas – How To Teach Step
MORE Step choreography to inspire you to teach Step and bring it back onto your timetables. Do you teach Step? I love to hear from you if you teach or are thinking about it. I have created an Online Step course that teaches you how to create your unique Step Class experience click here …
C2GO Newsletter 4th October
C2GO Newsletter 4th October 2018 I love to include a couple of workouts with the newsletter and today you have a new Backside Burner 61/2 minute workout and a Step Choreography block – just click the links above to check them out. **A quick bit of housekeeping – if you purchase one of …
Time Management are you in control?
Time management, are you in control? The biggest and most humungous obstacle we all face is …..TIME MANAGEMENT. “I have all of these amazing ideas for product development, employing other Instructors, becoming a speaker, creating a new brand, but I’m struggling to fit everything in with my family life and personal commitments” With the best …
Have you thought about Blogging?
🌞Have you thought about Blogging🌞? 5 Steps for Starting Your Blog 1. Before you do anything else, examine the reasons why you want to publish a blog. What is the purpose for the blog? How does the blog’s purpose relate to your business purpose? 2. What are the business objectives or outcomes or …
C2GO Instructor Newsletter 27th September
C2Go Newsletter 27th September 2018 Hi ls How are you? Great to see lots of C2GO’ers at the BIG ONE NORTH event last week, Great sessions, fantastic vibe and loved presenting our new HIIT meets Sports Conditioning Workout called 3STYLE with Jayne and Ceri! Todays Quick Choreography and Class Ideas Click above for another …
C2GO Becomes Official Level 3 Pilates Partner For Virgin Active
PRESS RELEASE **Press Release*** C2GO Partners With Virgin Active Health Club As Offical Level 3 Pilates Training Provider. Virgin Active has announced a new Fitness Education partnership with training provider Choreography To Go. C2GO will be running the Level 3 Pilates Diploma in VA Health Clubs around the UK in 2019. …
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