The C2GO Newsletter 28th November 2019
Good Morning Welcome to the C2GO Newsletter 28th November 2019 This week we ran our very first Level 4 Pilates Training in London which has been a huge undertaking for myself, Kelly and Tom Waldron. I recognise that many Fitness Professionals and Pilates teachers are interested in working in clinical settings alongside physios and …
Fitness Pilates Newsletter 7th July 2019
FITNESS PILATES Newsletter Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to see the exercises described below. I’ve been playing around with the spiky balls and mini balls this week. I chose the exercises above in the little montage as they work well in mixed ability groups, you don’t need to do …
Lift Lean Upper Body 12 Minute Express
Are you ready to strengthen and define your upper body? This is a wonderful 12-minute Workout all you need is a pair of dumbbells. I’m using 5kg and it was intense! Let me know what you think. Have a great day Rachel x Do you want to offer weight loss and wellness programmes …
Girls Online
*Do you feel like you may have missed the “Online Boat” *Would you really like to understand how to get your business online and create a programme or a course or offer weight loss and wellness services? *Are you struggling with social media – understanding where to start and how which platforms are right for …
My Current Favourite Music Mixes & Playlists
I am just sorting out music for Fitness Pilates presentations and was going through my mixes and scrolling FB, as you do, and I noticed on a few of the Instructors Groups people commenting about wanting class music ideas. So, if you are in need of some musical inspiration I thought I’d share my current favs 🙂 …
C2GO Newsletter 22/9/16
How are you ? Great to see lots of C2Go’ers at The Big One – Thanks to everyone that attended my sessions 🙂 This article was inspired by the talk Jayne and I did at The Big One North event. Have you got an Idea? Yes! I bet you have millions; it seems to …
C2GO Instructor Newsletter 25/8/16
Huge thank to everyone that made it onto my Webinar last Sunday it was the busiest I have ever done and so sorry not everyone could get on, but if you want to catch it the replay will be up for the last few hours today. Click here I’m in full creation mode at the …
Instructor Newsletter Hello From Turkey
I’m writing the newsletter today from Turkey as I’m teaching at one of my favourite places in the world – Gural Premier in Belek. My classes here have been attended by mainly Turkish ladies who are here on holiday with their families and over the week you build lovely friendships and get to know everyone …
Time management, are you in control?
The biggest and most humungous obstacle we all face is …..TIME MANAGEMENT. “I have all of these amazing ideas for product development, employing other Instructors, becoming a speaker, creating a new brand, but I’m struggling to fit everything in with my family life and personal commitments” With the best will in the world life has …
Are You Ready To Launch Your Passion Project ?
Jenny and I have just concluded our first “Launch Your Passion Project Course” Are you ready to launch Your Passion Project? Do You Have an Awesome Women’s Wellness/Fitness Product or Offering That You’re Struggling to Launch? Introducing This UNIQUE 6 Month Intensive GUARANTEED To Get You to LAUNCH DAY and BEYOND! Who is this programme …
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