HILO RETROFIT 29 Choreography
HILO Retro Fit Choreography fun and energetic! Check out my choreography at Virgin Active Nottingham:
HILO Retro Fit Choreography 30
HILO Retro Fit Choreography with Rachel Holmes I hope you enjoy this fun choreography today don’t forget to subscribe to my Youtube
Fitness Pilates Functional Foot and Ankle Moboliser
Fitness Pilates Functional Foot and Ankle Moboliser With Standing Sequences Don’t forget to subscribe for more choreography!
Basic Power Step Gural Premier
HIGH ENERGY Basic Power Step Filmed in Turkey- check this out:
RETRO STEP 32 – Step Choreography With Rachel Holmes
LET’S GO NEW Retro Step with Rachel Holmes Don’t forget to subscribe for more choreography!
C2GO Newsletter 7th June 2018
Good Morning C2GO Newsletter 7th June 2018 What an interesting week with so many great conversations about health and fitness in the media and on TV. I hope your classes are busy and buzzing so here are a few ideas and inspirations for you. Do feedback to me I love to hear what you think 🙂 Park …
C2GO Newsletter 31st May
Good Morning C2GO Newsletter 31st May 2018 Your Writing – Posting/Newsletters/Text On Flyers/ Creating Written Content. For this week’s podcast I interviewed professional writer Adidemi. Creative writing is HUGE for everyone in business. What to write, how to write, finding your voice, expressing your personality, forging a style is CRUCIAL as we are constantly posting …
Fitness Pilates Newsletter 8 Sunday 28th May
Good Morning Welcome to Fitness Pilates Newsletter 8 Sunday 28th May 2018 Your Vision Fitness Pilates classes are growing all over the UK and doing exceptionally well in community venues and fitness centres. With an aging population and many people seeking out stress reducing classes, the trend continues to grow. So, what are your ideas for …
C2GO Newsletter 24th May 2018
Good Morning C2GO Newsletter 24th May 2018 Hot Fitness Ideas and Trends Retreats – Have you thought about organising one? UK or overseas – very topical and current. Summer Masterclass – A charity event or showcase a new class or brand you would like to launch – Jayne Nicholls is organising a mid-summer silent …
C2GO Newsletter 17th May 2018
Good Morning C2GO Newsletter 17th May 2018 I’ve popped in a few choreography videos for you all today – do let me know what you think – for fast and easy inspiration….. A Buggy Beat news video, a Super Senior chorography vid and one for the old skool steppers – a basic Power video. I’d …
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