Lift Lean Summit 2025 Now Available
WOW WHAT A DAY!!📢 🚀 Thanks so much to all who joined us on the Online Lift Lean™ Summit 2025! 🚀 The event was PACKED with 6 idea filled sessions 🔥 with top Presenters Rachel and Kelly and it was a massive success! 💪 Including a certificate, notes and extra downloads! Ready to take your …
Join the Online Lift Lean™ Summit
🚀 Join the Online Lift Lean™ Summit! 🚀 📅 Friday, 7th February 2025🕘 9am – 12pm (LIVE on Zoom – Recorded if you can’t make it LIVE!) The NEW LIFT LEAN™ SUMMIT is here! 🎉 A comprehensive online event designed to elevate your Lift Lean™ training, programming, and business growth. 🔥 What’s Included? 🔥 💪 …
Spiky Ball Fitness Pilates Workout
Join the Supporters Business group here Join the Fitness Pilates VIP club here Check out the spiky ball workshop HERE for more ideas 🦶 Want to add more variety to your Fitness Pilates classes? 🦶 Spiky balls are AMAZING for foot mobility, muscle release, and deeper activation in Pilates workouts! ✨ Don’t have spiky balls? You can use tennis …
Day 2 of the Level 4 Pilates Practitioner Qualification
⭐️Huge Thanks to Tom Waldron for lecturing on day 2 of the Level 4 Pilates Practitioner Qualification at the weekend! ➡️Almost 6 hours of Biomechanics Knowledge and phenomenally interesting content. ☀️Well done to all learners who joined us for this years Level4 course the feedback has been brilliantWe have 2 more days to go with …
Day 2 of the Level 4 Pilates Practitioner Qualification Read More »
Choreography Ideas for Fitpros – FEB
JOIN THE LIFT LEAN SUMMIT CLICK HERE TO JOIN TRAIN with ME and join my Daily Classes click here Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 12th February Level 3 Nutrition Qualification learn more Thursday Lift Lean Body Burn 360 3 Exercises Music Body Burn 360 Pure Energy Exercise 1:Upper …
Fitness Pilates Blossoming Strength – A Spring Growth Meditation
Try this meditation in your classes in preparation for spring: Blossoming Strength – A Spring Growth Meditation Purpose: Cultivate resilience and inner strength, inspired by nature’s growth. Script:Find a comfortable seated or lying position. Soften your gaze or close your eyes. Begin by taking a slow, deep breath in through your nose, feeling your belly …
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Why the Level 3 Diploma in Supporting Participation in Physical Activity: Long-Term Health Conditions is a Game-Changer for Fitness Professionals
Why the Level 3 Diploma in Supporting Participation in Physical Activity: Long-Term Health Conditions is a Game-Changer for Fitness Professionals The fitness industry is continually evolving, with a growing emphasis on inclusivity and supporting individuals with unique needs. As a fitness professional, standing out means not only delivering high-quality sessions but also demonstrating your ability …
Group Fitness Tips Week
LAST CHANCE Level 4 Pilates Diploma January click here LAST CHANCE Long Term Health conditions click here Join the Supporters Business group here Join the Fitness Pilates VIP club here Fitness Pilates Healing Beats Warm Up Ideas Step interval conditioning ideas 2x basics 2 x side squats 7 x repeaters reverse lunges Power Squats side to side https://www.youtube.com/watch?v=HDRS1t60YO4 Basic Old …
How Can Adding a Pilates Class to My Timetable Benefit My Clients?
How Can Adding a Pilates Class to My Timetable Benefit My Clients? Pilates has become a cornerstone of many fitness routines, celebrated for its ability to enhance strength, flexibility, and overall well-being. As a fitness instructor, incorporating a Pilates class into your timetable isn’t just a win for your business; it’s a gift to your …
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Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor?
Why Launch a Strength Training Workout Class to Your Timetable as a Group Fitness Instructor? Incorporating a strength training workout class into your timetable can be a game-changer for your career as a group fitness instructor. Strength training is no longer a niche workout; it’s a must-have in any fitness offering. Here’s why you should …
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