The Fitness Pilates Newsletter 7th October 2024
As it is Menopause Awareness Month, I recorded a podcast yesterday with functional medicine practitioner Donna Barleycorn about menopause, functional medicine, and hormone lab testing. It’s an interesting conversation about using a test called the Dutch Test. Click here to have a listen. Mental Health Awareness Day on 10th OctoberThis is always a great opportunity to …
Lift Leanâ„¢ Steady Step & Strength
Lift Leanâ„¢ Steady Step & Strength Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Lift Lean Upper Body & Mobility Workout
Lift Lean Upper Body & Mobility Workout Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Lift Lean Supersets Ideas
Lift Lean Supersets Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Lift Lean Express Lift Lean LIFTING CLUB
Lift Lean Express Lift Lean LIFTING CLUB Join the October Lifting Club CLICK HERE
Appreciation Post for Choreographytogo Creator Rachel Holmes
Today we experienced a flood of appreciation comments for Choreographytogo Creator Rachel Holmes and Head Tutor Kelly Reed – we had to share some of these wonderful posts- a big thank you to our loyal following ! Rachel and Kelly have tutored 1000’s of instructors in the fitness industry and are a “dream team” and …
Appreciation Post for Choreographytogo Creator Rachel Holmes Read More »
Monday Fitness Pilates Core & BallÂ
Monday Fitness Pilates Core & Ball CLICK HERE to learn about our new Core and pelvic floor workshop
Sit Fitness Certification Live Training Success
WoW what a fantastic course we have had this week for SIT FITNESS 😀 This certification is in depth and everything you need to launch your seated fitness classes!💜 The live training is now on the BRAND NEW online learning dashboard … so go ahead and book on to start your certification online! BOOK HERE …
Sit Fitness Ideas for Fitness Pros
Sit Fitness Ideas Join our Sit Fitness Live instructor training click here Thursday 26th September 2024 live and on replay Included BRAND NEW certification dashboard and 6 week lesson plans
Lift Lean Total Body Circuit Ideas – Strength
Lift Lean Total Body Circuit Ideas – Strength Train to teach LIFT LEAN learn more here Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
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