HALLOWEEN HIIT
Halloween HIIT IDEAS – Simple Format ! Here’s a Halloween 30 Workout using Protocol 2 that incorporates a mix of cardio, upper body, and lower body exercises. The workout is designed to keep the heart rate up and provide a full-body burn, with intervals to keep the pace intense and exciting! Halloween 30 Workout Protocol …
Halloween 360 Workout Ideas
Here are the lesson plans for the Halloween 360 Burn workout: Music Halloween 4 from Pure Energy GO Body Burn 360 Round 1 Exercise 1 (45 seconds): Dumbbell Goblet Squat Exercise 1 (45 seconds): Dumbbell Deadlift Exercise 2 (15 seconds): High Knees (High-Impact) Rest (30 seconds) Round 2 Exercise 1 (45 seconds): Dumbbell Step-Ups (alternate …
5 benefits to gaining a formal Menopause Fitness Qualification
💥🤯Getting a formal Menopause Fitness Qualification offers a range of advantages for fitness professionals, Here are five key benefits: 🎯Specialised Knowledge and Credibility: A formal qualification provides in-depth knowledge about menopause’s physical, hormonal, and emotional impacts on women. This expertise helps establish you as a credible authority in menopause fitness, attracting clients who want support …
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Spooky & Fun Halloween Class Ideas for Group Fitness Instructors | Themed Workouts & Marketing Tips
Are you a group fitness instructor looking to add a spooky twist to your classes this Halloween? In this video, I’ll share creative Halloween-themed class ideas, from exercises to decorations and costumes, to help you bring a festive vibe to your fitness sessions. Whether you’re teaching HIIT, Pilates, or dance, these easy-to-implement ideas are sure …
Halloween Choreography
Music form Halloween 4 From Pure Energy Structure Work: 60 seconds for each exercise Rest: 30 seconds between exercises Repeat: Complete the full circuit 8 times Halloween 30:10 Move: 360 Dumbbell Workout 1. Dumbbell Squats How to Do It: Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides or one …
Fitness Pilates Reformer Certification Q&A
đź’ĄFitness Pilates Reformer Certification Q&A đź’Ą âś…When is the live training date? 31st October 1230 – 230pm on Zoom âś…Pre Requisites Must hold Fitness Pilates or Level 3 Pilates âś…Do you need a reformer to attend the course. A: No but will need to access one for practice and assessment. âś…What certifications will I gain? …
Fitpros are you running regular workshops for your clients?
Fitpros are you running regular workshops for your clients? Do you want to run your own online workshop or face to face workshop? Heres a detailed breakdown of how to plan it. Creating a Workshop on Pelvic Health (or a subject you would like to deliver) Delivering a workshop on Pelvic Health is not only …
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Level 3 Menopause Qualification Assessment Breakdown
We are proud to be one of the first to launch the new YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause! Be the first in the UK to gain your Level 3 Menopause Practitioner qualification. Delivered online via Zoom, all live workshops are recorded for those who can’t attend live. Join an interactive learner …
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We are proud to be an EMDUK Partner
🎯We are PROUD to be an @exercisemovedanceuk partner!🎯 “Meet our delivery partner Choreography to go! Founder and Director of Choreography To Go Rachel Holmes, specialises in offering Level 2, 3 and 4 Group Fitness and Pilates qualifications online! Rachel is also the creator of many leadings group fitness concepts including Fitness Pilates and Lift Lean. Rachel alongside …
Menopause Qualification launches for World Menopause Awareness Day
Today is menopause awareness day and we are thrilled to be launching the YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause! Be the first in the UK to gain your Level 3 Menopause Practitioner qualification. Delivered online via Zoom, all live workshops are recorded for those who can’t attend live. Join an interactive learner …
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