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    New North Lincolnshire Fitness Pilates Squad

    At the weekend we held an in house Fitness Pilates Training course organised for Baysgrath Leisure Centre in North Lincolnshire! The training took place over 2 days with Fitness Pilates Coach Kelly Reed-Banks and the team went through the full syllabus with a fantastic positive and motivated attitude, thanks so much for a great weekend! …

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    The Fitness Pilates Newsletter 16th March 2019

    ++Fitness Pilates Functional Progressive Back ++ Fitness Pilates Newsletter!  Welcome to the Fitness newsletter I hope you are having a great weekend and classes are busy and your Pilates business is thriving. This weekends newsletter features a functional and progressive back workshop that I hope you find helpful and an article taken from the Fitness …

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    Fitness is a People Business Ensure a Positive Experience

    We all know that Fitness is a people business…  To really succeed you have to love being with people, helping, sharing and serving – ensuring everyone has a great time and positive experience. Are you introducing people to each other in your group, creating a community and going that extra mile? Position yourself as an …

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    Low Impact Choreography Ideas For Older Adults

    Do you need some low impact and slower choreography routines?   Here are some mini combinations to mix up and add into your sessions. 🙂     Do you need help building your Fitness Business? Join Rachel Holmes Fitness Business Academy!! The Fitness Business Academy Low-Cost High-Value Monthly Membership Course contains everything you need to …

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    The Fitness Pilates Newsletter 10th March 2019

    ++This weeks workout – FP Boutique using bands. Ideas using your tubing and bands. ++Fitness Pilates Standing Destress Workout++ Fitness Pilates Newsletter  Good Morning I hope you are doing brilliantly and classes are doing well. I have included mini workshop ideas for your classes this week including FP with bands and a simple standing destress …

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