Deadlift Technique Using Weights
Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more Please sign up for my newsletters Are you interested in PILATES join …
Effective Chest Exercises & Techniques For Home Training
Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique: Let me know what you think! SUBSCRIBE TO MY YOUTUBE FOR MORE Please sign up for my …
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1 Minute Box Breathing Techniques For Stress Reduction
As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly …
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The C2GO Instructor Newsletter 1st May 2019 – BREATHING
Hello Its the C2GO Newsletter 1st May 2019 As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes more stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy. Highly stressed, spinning so many plates, keeping up with technology etc,etc, so offering more holistic health techniques within our teaching …
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A Guide TO Setting Up and Teaching Successful BUGGY BEAT Sessions
A Guide TO Setting Up and Teaching Successful BUGGY BEAT Sessions. Guide To Teaching a Successful Buggy Beat Class and Commonly Asked Questions There is a huge DEMAND for more Buggy Beat classes all over the UK and lowering the barrier to entry and making it easier for parents and guardians to exercise together …
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Fitness Pilates Certification Birmingham 27th to 28th May Behind the Scenes
This weekend we delivered Fitness Pilates certification course at David Lloyd Cranmore in Solihull. We had 14 fabulous ladies and then the brilliant Daniel Whiston who is three times winner of Dancing on ice & now director of the show on the course all from different levels of experience. Some working for other Heath clubs …
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The Fitness Pilates Newsletter 29th April 2019
Fitness Pilates Newsletter How are you? With the Easter break well and truly over we are now poised for a great term of FP classes up and down the UK. I created the 10 Steps To Launching a Community Class With Zero Budget and Minimal Social Media Following after a long post in the …
The C2GO Newsletter 25th April 2019
Hello Its the C2GO Newsletter How To Launch A Local Class Or Event With Zero Budget, No Website, AND No Social Media Following. This question comes up in my Instructor groups time and time again. You can do the most amazing training courses and teach wonderful classes but how can you launch a class with NO …
Courses, Training & Qualifications ON OFFER from Choreographytogo This Week
Hello Choreographytogo Education Workshops, Courses and Training On Offer This Week Lift Lean Online Instructor Training PLUS BONUS How To Set Up Your Classes Online Course ON Offer for only £99 Click here Fitness Pilates For Older Adults Online Workshop Only £47 Click here to book Buggy Beat Instructor training £100 OFF using code …
Courses, Training & Qualifications ON OFFER from Choreographytogo This Week Read More »
The Fitness Pilates Newsletter 23rd April 2019
Fitness Pilates Newsletter I hope you had a fantastic Bank Holiday Weekend! Even though teaching Fitness Pilates is not “physically” demanding it can be 100% mentally challenging and demanding. Teaching and giving to others can be draining and exhausting. If you are Perimenopausal or going through the menopause the sex hormones are decreasing and …
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