Navigating Hormone Health with Functional Medicine
🎙️ New Podcast Episode: Navigating Hormone Health with Functional Medicine with Donna Barleycorn of the Barleycorn Clinic Join me as I sit down with a leading Functional Medicine Practitioner Donna Barleycorn of the Barleycorn Clinic to discuss the importance of personalised testing for menopausal women. In this episode, we dive deep into the DUTCH Test, …
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6 WEEKS AWAY to the FITNESS PILATES LONDON SUMMIT
TEAM we are now only 6 WEEKS AWAY to the FITNESS PILATES LONDON SUMMIT We will be in the HILTON BAR on Saturday evening for meet up, networking and drinks. The EARLY BIRD is closing soon. Event Details: Fitness Pilates Live Summit 2024 Timetable Coming alone? Dont worry Ill be here to look after you. …
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Lift Lean Upper Body & Mobility Workout
Lift Lean Upper Body & Mobility Workout Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
How to start with your nutrition
How to start with your nutrition Do you want to improve your relationship with food? Lose weight? Move more? Here are my simple tips to start transforming your nutrition without counting calories or macros. Learn more about one-to-one coaching with Rachel Learn about Walkfit Join the October Lifting Club Get a 7 day Class pass …
Lift Lean Supersets Ideas
Lift Lean Supersets Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Month 67 Fitness Pilates VIP October released today
OUT NOW!!!! 😁🥳Month 67 VIP October released today, head over and check it out including: 💫Month 67 VIPVideo 1 Fitness pilates foot and ankleVideo 2 Fitness pilates kettlebell stretchVideo 3 Stretch expressVideo 4 Fitness pilates yoga-lates fusionVideo 4 Healthy backs and positive postureVideo 5 Seated Fitness Pilates 💫PLUS BONUS 45 minute lesson plan downloadAnd October …
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NEW Fitness Pilates Corrective Core & Pelvic Floor Workshop
📣BRAND NEW WORKSHOP ALERT 📣Corrective Core & Pelvic Floor Workshop 🧘Tuesday 15th October 2-4pm✅Rachel Holmes & Kelly Reed Elevate your coaching skills and enhance your client offerings with our specialised Corrective Core & Pelvic Floor Workshop This comprehensive workshop not only provides you with the knowledge and practical tools to help clients improve core stability …
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Lift Lean Express Lift Lean LIFTING CLUB
Lift Lean Express Lift Lean LIFTING CLUB Join the October Lifting Club CLICK HERE
Appreciation Post for Choreographytogo Creator Rachel Holmes
Today we experienced a flood of appreciation comments for Choreographytogo Creator Rachel Holmes and Head Tutor Kelly Reed – we had to share some of these wonderful posts- a big thank you to our loyal following ! Rachel and Kelly have tutored 1000’s of instructors in the fitness industry and are a “dream team” and …
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Fitness Pilates Training Course September 5 star reviews
THANK YOU for all of the wonderful reviews pouring in from our training course this weekend and WELL DONE to all of our new Fitness Pilates Instructors 🥳 “What an amazing training! Thank you Gang for being awesome! Keep the great work and stay in touch 🥰❤️” Ka “Thank you Kelly Reed for sharing all …
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