Fitness Pilates Intervals with Weights 5 minute Ideas
Fitness Pilates Intervals with Weights 5 minute Ideas Get a 7 day Class pass to my online workouts here
Menofit Coaches delivering support to Peri Post and Menopausal Women
🌞🥳WOW these Menofit™️ Superstars are changing lives and sharing knowledge and help to peri/ post/ menopausal women online, through Menofit™️ Meet ups and cafes and we are so proud!🤩🤩 1. @e.l.fitness01 Menofit Cafe saw a fantastic turnout well done! 2. @carolynloch continues to share great help online including online challenges, her lates the “Spring Challenge” …
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Helen’s Lift Lean Strength Training Classes are Flying
Helen’s Lift Lean Strength Training Classes are Flying online, see how you can teach this class too
Strength & Cardio Dirty 30 Ideas
Strength & Cardio Dirty 30 Ideas Get a 7 day Class pass to my online workouts here
Fitness Pilates Newsletter 8th May 2024
Have you got a garage or outbuilding that you would like to tun into a small studio, with TRX, weights, Pilates etc? I did this with my garage and use it for filming, teaching and working with small groups, we are seeing more Pilates teachers get reformers and TRX to create an amazing experience for …
Functional Conditioning Routines – Quick Ideas for LBT
Functional Conditioning Routines – Quick Ideas for LBT Get a 7 day Class pass to my online workouts here
Fitness Pilates Flow Ideas for Bank Holiday
Fitness Pilates Flow Ideas for Bank Holiday Get a 7 day Class pass to my online workouts here
DEEP – Low Impact Summer Dance Warm up Ideas for Bank Holiday
DEEP – Low Impact Summer Dance Warm up Ideas for Bank Holiday Get a 7 day Class pass to my online workouts here
Equipment Free Body Conditioning Routine Ideas
Equipment Free Body Conditioning Routine Ideas
Champneys Luxury Retreat in 1 weeks time
Champneys Luxury Retreat in 1 weeks time, there is still time to book
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