Functional Conditioning Ideas Using Weights
Functional Conditioning Ideas Using Weights HAPPY MONDAY – I’ve just uploaded a functional conditioning video to my YouTUBE and Im uploading daily choreography and class ideas over there – so make sure you subscribe for my best class content! click here to view There is a daily HIIT workout on my Instagram RachelLHolmes so keep …
C2GO Newsletter 16th November
Great to see everyone last weekend at the Fitness Pilates Summit and due to the demand I’ve booked next years – 4th November 2018 which is nearly full – a year in advance which is crazy! Here are the details Clips of the Fitness Pilates Summit click here https://youtu.be/2h170Opim6E I’ll be doing FREE Kick Start Nutrition …
Choreographytogo Newsletter 9/11/17
Dangerous Ideas. I was listening to a podcast yesterday about “dangerous ideas” and how industry and business is being disrupted by digital ideas and new thinking. For instance, in the US Toys R US has gone bankrupt and the reason behind that is AMAZON has taken the toy market. Shopping for toys online and the …
Fitness Pilates For Older Adults Qualification From Choreographytogo Launches Online
Press release 7/11/17 Fitness Pilates for Older Adults Fitness Pilates For Older Adults Qualification From Choreographytogo Launches Online Fitness Pilates is a gentle and strengthening class perfectly suited for older adults. Rachel Holmes and Kelly Reed-Banks have designed a full programme to help Fitness professionals create fun and functional classes for this demographic with …
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Launch your change of career for 2018 with Level 3 Pilates
Press release 7/11/17 Launch your change of career for 2018 with Level 3 Pilates The creator of Fitness Pilates, Rachel Holmes, has launched new training dates leading up to 2018 to teach in Level 3 Pilates. This is an opportunity to set up your own premium, successful, independent class in a local venue. The Active …
Launch your change of career for 2018 with Level 3 Pilates Read More »
C2GO Newsletter 5th October 2017
Happy Thursday! Free Facebook Groups are all the rage right now as they are an AMAZING way to get tips, info, class ideas, network just like the old C2GO Forum from back in the day. The Fitness Pilates group is Buzzing for all the FP’ers and lots of news about the very first Fitness Pilates Mums …
C2GO Newsletter 28th September
Great to see so many C2Go’ers at the Big One event at the weekend. The freestyle classes were jamming and busy. Here are this weeks freestyle choreography videos for you. Mini Band Workout – I am obsessed with the mini bands at the moment and here is a little mini Band HIIT 20secs on and …
C2GO Newsletter 21st September 2017
Fab to see everyone last week at the Mind Body Fit Event. We will definitely be organising more of these as the day went so well. I’m looking forward to presenting this weekend at the Big One North event in Sheffield Institute of Sport teaching Fitness Pilates Lifestyle Class and HiLo with Ceri and Steve …
C2GO Newsletter 14/09/17
It’s THURSDAY and it’s the C2GO newsletter. How are you? How are your classes going I hope you are busy and happy. This weekend my good friend Jenny Burrell and I headed to London to see the amazing Gary Gray and the Chain Reaction Course. Seeing Gary many years ago had a huge impact on …
C2GO Newsletter 9th September 2017
Hi here are our C2GO Updates! This week we have launched the 3rd Lift Lean and the team are looking fantastic. We also saw the last column in the fitpro magazine from Jayne Nicholls. Personally, I think this marks the end of an era. Jayne always writes from the heart, never sits on the fence, …
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