Step RETROFIT 21 C2GO Virgin Active Nottingham
Check out this awesome step routine:
Fitness Pilates Mini Band Choreography with Rachel Holmes
Fitness Pilates Mini Band Choreography Did you find this video useful? Find more on my Youtube channel!
HILO RETROFIT 29 Choreography
HILO Retro Fit Choreography fun and energetic! Check out my choreography at Virgin Active Nottingham:
HILO Retro Fit Choreography 30
HILO Retro Fit Choreography with Rachel Holmes I hope you enjoy this fun choreography today don’t forget to subscribe to my Youtube
Fitness Pilates Back Mobility and Functional Back Training
Fitness Pilates Back Mobility and Functional Back Training Workout With Rachel Holmes Check it out and don’t forget to subscribe for more!
Fitness Pilates Functional Foot and Ankle Moboliser
Fitness Pilates Functional Foot and Ankle Moboliser With Standing Sequences Don’t forget to subscribe for more choreography!
Basic Power Step Gural Premier
HIGH ENERGY Basic Power Step Filmed in Turkey- check this out:
RETRO STEP 32 – Step Choreography With Rachel Holmes
LET’S GO NEW Retro Step with Rachel Holmes Don’t forget to subscribe for more choreography!
C2GO Newsletter 7th June 2018
Good Morning C2GO Newsletter 7th June 2018 What an interesting week with so many great conversations about health and fitness in the media and on TV. I hope your classes are busy and buzzing so here are a few ideas and inspirations for you. Do feedback to me I love to hear what you think 🙂 Park …
Fitness Pilates Newsletter 9 Sunday 3rd June 2018
Good Morning Welcome to Fitness Pilates Newsletter 9 Sunday 3rd June 2018 HOW ARE YOU? I’ve filmed another real-time foot and ankle mobility workout as it such a useful addition to your FP classes. Simple tennis ball rolling underneath the foot in 3 planes to stimulate the foot and mobilise the ankle. Try it in your FP …
Fitness Pilates Newsletter 9 Sunday 3rd June 2018 Read More »
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