Fitness Pilates Destress 22 Minute Workout For All Abilities
Fitness Pilates Destress 22 Minute Workout For All Abilities Lunch Break Relaxation Check it out here and don’t forget to subscribe to my Youtube channel:
The Fitness Pilates Newsletter 24th June
Good Morning ! I’m excited to be taking Fitness Pilates forward again with a cool style encouraging a new generation into our FP classes and I will be launching it at a special event in Bristol and I’d love you to come along:- Introducing….,,,,.. Fitness Pilates Vibes A fresh, sassy and funky Fitness Pilates class …
EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout
No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
12 Minute Fitness Pilates Floorwork Essentials
12 Minute Fitness Pilates Floorwork Essentials Join me for a 12 minute Fitness Pilates Floor workout- Don’t forget to subscribe to my youtube channel.
Fitness Pilates Trains Your Brain
đź‘ŁTRAIN YOUR BRAINđź‘Ł How does Fitness Pilates help to train your brain?  If you think of Pilates as exercise for your physical core — it is also for your mental core!  Pilates is intended to build strength and flexibility, using a set of precise and controlled movements. Here is what it can do …
Monday 10 Minute Super Core Workout With Rachel Holmes
All you need is 10 minutes for this super core focused workout with Rachel! Pssst- don’t forget to subscribe to the channel for more click here
FITNESS PILATES MINI BALL WORKOUT
FITNESS PILATES MINI BALL WORKOUT I love the mini ball as part of my Fitness Pilates workout- if you have never used one before here is a great workout to get you started! Do you want more workouts? Subscribe to my Youtube channel!
C2GO Newsletter 14th June 2018
Happy Thursday here is your C2GO Newsletter 14th June 2018 Class Ideas, New Workouts. Choreography, Class Content. I’m uploading a new workout or choreography video every day on my YOUTUBE Channel. YES. A daily 7 minuter for you to workout with me or pop on for a few cool ideas. This week I’ve uploaded …
12 Minute Total Body Weight Blast
Today’s workout is a FULL BODY workout in just 12 minutes- no excuses to fit this one in! Don’t forget to subscribe to my channel for more workouts:
7 Minute Body Weight Blast Leg Workout
LET’S G0 7 Minute Body Weight Blast Leg Workout This is all you need today!! Check out more videos on my Youtube channel click here
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