Fitness Pilates with Light Weights Workout
Experience a wonderful Fitness Pilates Workout using light weights Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout. This is a 15 minute core FP workout that you can easily do at home. *Strengthen your core *Mobolise your lower back *Strengthen your glutes *Add a …
Welcome To The Fitness Pilates Summer School Sale
Welcome To The Fitness Pilates Summer School Sale. UPDATE Check out the Fitness Pilates ONLINE Courses I have put in the Summer School Sale! I know many of us study during the summer ready to launch new classes, programmes and offerings in the AUTUMN so here is a breakdown of all the fabulous Fitness Pilates …
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Fitness Pilates Training July in Kensington
So this weekend we had our last Fitness Pilates training course of the summer in London The course was delivered at the beautiful Harbour Club David Lloyd in Kensington. It was a very hot & busy weekend with the football, pride, Hyde Park & Wireless Festival on as well but that didn’t stop these lovely …
C2GO Newsletter 5th July
Good Morning! How are you? Welcome to another ideas fest of inspiration and updates for all Group X teachers. Cardio Leg Mini Band Workout – Above you will find a 14 minute Cardio lower body mini band workout. You just can’t beat the good old mini band for providing a multitude of fun resistance exercises and sequences …
Mini Band Cardio Leg Workout
HERE WE GO Mini Band Cardio Leg Workout in just 9 minutes! Check it out and don’t forget to subscribe for more workouts!
STANDING FITNESS PILATES SEQUENCES & FLOW
STANDING FITNESS PILATES SEQUENCES & FLOW Here is your 9 Minute Workout with Rachel Holmes for today! Don’t forget to subscribe
C2GO Newsletter 28th June
Good Morning here is your C2GO Newsletter 28th June I can be a difficult time teaching classes this time of year with Football on and the glorious sunshine, numbers are down for obvious reasons and it can be disheartening. I’ve also been thinking a lot about motivation hence the following blog. It’s that time of year where your …
Level 3 Pilates Training Manchester
Last weekend was the Level 3 Pilates training in Manchester. See behind the scenes snippets from the weekend with tutor Kelly Reed-Banks. See our next Level 3 Pilates Training courses: NEXT UP 13/14/15th July 2018 Bristol David Loyd Bristol Long Ashton Ashton Road, Bristol, BS3 2HB Map Time Friday and Sat 12 – 6 Sunday 11 …
Fitness Pilates Standing Back Mobility Workout For Back Pain
Join in my Fitness Pilates Standing Back Mobility Workout For Back Pain This workout is just 13 minutes 🙂 Don’t forget to subscribe to my Youtube channel
Fitness Pilates Destress 22 Minute Workout For All Abilities
Fitness Pilates Destress 22 Minute Workout For All Abilities Lunch Break Relaxation Check it out here and don’t forget to subscribe to my Youtube channel:
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