Fitness Pilates EXTRA UPDATES
Fitness Pilates EXTRA UPDATES 5th November 2018 HELLO A HUGE THANK YOU to everyone that came to the SUMMIT it was the best yet! And if you didn’t make it don’t worry I will be filming some of the workshops and creating an online update workshop. We have the date for next year and the early …
Fitness Pilates Hip & Thigh Workout With The Mini Ball
Hands up who loves FITNESS PILATES! YEAH. A modern forward-thinking approach to Pilates matt. This is a wonderful and highly effective little workout using the mini ball. Leave a comment and let me know what you think! Would you like to teach Fitness Pilates? Head over to my website for all the course details and …
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C2GO Newsletter 1st November
How are you? Hope you are well and feeling fit and vibrant. I had such a fantastic response from last weeks newsletter regarding home studios and was sent some pictures of gorgeous home setups. I didn’t realise how many of you are creating super successful businesses from home! It’s so exciting and inspiring. I am collating …
HiLO Old Skool Aerobics Choreography
HiLO Old Skool Aerobics Choreography I teach HiLo Aerobics every single week STILL at Virgin Active In Nottingham and I love to share the choreography and the love. The class is always busy with new people of all ages coming every week. I film the class every week and endeavor to create a new a …
HOME LIFT LEAN Full Body Workout With 1 Weight
Short on time? Want Great Results? Change the shape of your body, improve your fitness and seriously improve your mental cognition and focus try my LIFT LEAN series of Workouts. Lift Lean is a fascinating series of workouts and mindset coaching helping you become more focused, productive, happy and getting the maximum out of …
Hips & Thigh Workout With Mini Band
Hit the HIPS & THIGHS HIIT style with this super fast highly effective workout too with the mini band. This is fantastic for all levels an is modifiable if you have any injuries or just starting out on your fitness journey. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!
Fast abs and core HIIT Workout
Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities. I LOVE to hear from you so let me know what you think? Leave a comment and subscribe …
C2GO Newsletter 25th October 2018
C2GO Newsletter 25th October 2018 Good Morning! Plans for 2019. What are your thoughts? What do you fancy changing and doing in 2019? One thing is DEFINITELY on the rise is Fitpros operating small studios and gyms from home. You may have noticed this boom with hairdressers. A dear friend of mine has created a thriving business …
Choreographytogo Education Course Deals & Discounts For This Week!
Choreographytogo Education Course Deals & Discounts For This Week! 10% Discount on Buggy Beat Training using code BUGGYBEAT Perfect if you want to offer Parent and Baby Outdoor and Indoor classes. without having to have a creche. Fitness Professionals will insure you with this qualification – My classes are still going strong outdoors in the local …
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The Fitness Pilates Newsletter 21st October
Fitness Pilates For Tense and Tight Shoulders click above Fitness Pilates Newsletter 21st October 2018 Good Morning I have added a simple routine for tight and tense shoulders that can be added into your warm-ups (click the link above)and I love to hear if these little videos are helpful and spark your inspiration. You …
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