The Fitness Pilates 3rd Annual Summit London 2018 Behind the Scenes
We did it!!!! It rocked— the 3rd Annual Fitness Pilates Summit was brilliant! Thank you to everyone who came and shared our passion and to our wonderful sponsors Gym Catch, Hatch Print, Sound Dynamics, Weleda, T plus Drinks and JLL Fitness. Here are our some snippets from behind the scenes and scroll down for the …
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#WorldMentalHealthAwarenessDay and the benefits of exercise
October 10th~ World Mental Health Day! Practicing a little self care is so important. Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be …
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What do you call your fitness business?
Your Fitness Business Name, Your Domain Name and Your Brand Name – What Should YOU call them? Your Own Name or A Brand Name? This topic always comes up, either on Facebook, Twitter and email and always on every business talk I do. This is another one of those questions that so many people cant …
Time Management are you in control?
Time management, are you in control? The biggest and most humungous obstacle we all face is …..TIME MANAGEMENT. “I have all of these amazing ideas for product development, employing other Instructors, becoming a speaker, creating a new brand, but I’m struggling to fit everything in with my family life and personal commitments” With the best …
How do you stand out from the fitness crowd?
How do you stand out from the fitness crowd? As you scroll through your Facebook newsfeed and check out the Fitpros you follow on Twitter, so many people seem to be doing exactly the same thing. Teaching the same classes, offering similar services. Here are my top tips to Standing OUT from the Fitness Crowd: …
Have you thought about Blogging?
🌞Have you thought about Blogging🌞? 5 Steps for Starting Your Blog 1. Before you do anything else, examine the reasons why you want to publish a blog. What is the purpose for the blog? How does the blog’s purpose relate to your business purpose? 2. What are the business objectives or outcomes or …
Cheshire Wives, a tsunami, a rock star and Shetland Ponies
Cheshire Wives, a tsunami, a rock star and Shetland Ponies Guest blog from Alison Nockels Summer 2018 – the summer I taught Pilates/Align & Define in Puerto de Andratx, Mallorca. It all started in summer 2017 when a met a neighbour (now friend Becky) by the pool of our second home. The conversation was ‘so …
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C2GO Newsletter 14th June 2018
Happy Thursday here is your C2GO Newsletter 14th June 2018 Class Ideas, New Workouts. Choreography, Class Content. I’m uploading a new workout or choreography video every day on my YOUTUBE Channel. YES. A daily 7 minuter for you to workout with me or pop on for a few cool ideas. This week I’ve uploaded …
Podcast How to start writing with Abidemi TV
Have you always wanted to write but don’t know where to start? Everybody has to use the skill of writing day to day; and as a Fitness Professional it is an important part of your Marketing. Hear Abidemi.tv’s top tips on writing whether it be for a blog or your business. We hope you enjoy …
C2go Newsletter 15th March 2018
Good morning Fitpros and how are you? I hope you are having a great week, classes are busy and buzzing and you are enjoying your teaching. This week on the podcast I talk to Hormones specialist and dear friend Pamela Windle and we discuss everything hormone related, how teaching and over-exercising in your 20’s/30’s …
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