Instructor Newsletter 30th May
Last week’s newsletter got more people than ever emailing, Facebooking and tweeting me about community class numbers. In fact I spent most of Thursday & Friday responding and conversing with Instructors about how the community landscape is changing. Health, Fitness, Diets and Weightloss have never been so popular and in vogue, therefore we know we …
Instructor Newsletter 23 May 2013
I hope you are all well and excited about the bank holiday! Lets hope we get some sunshine. here is todays newsletter and as always please tweet me @RachelHolmes or Facebook me your feedback. Repackage and Rejig! I’m reading and hearing that some Instructors in the community are struggling and a few are …
Do you need more HIIT Ideas? Legs and Abs
Tough Girls Legs and Abs 1 Code: TGLA1 Another 10minute Tough Girl Workout for Legs and Core. 40 seconds and 10 seconds with 10 innovative exercises for your Conditioning, Core Classes and Bootcamps.Simple and quick ideas that you can download in minutes and use this evening 2 Tokens Length: 10 mins £ 3.99 Size: 65.0 MB …
HIIT Workout Ideas
Do you need some ideas for your HIIT Workout Bangkok HIIT Workout 4 with Rachel Holmes Code: BBC4 Another 25 minutes with Rachel teaching her Bangkok Bootcamp Workout. This is an equipment free class using intervals of 40:20 for 4 rounds. The emphasis is on cardio and sprinting with Legs/Upper Body/Burpees and core work …
Instructor Newsletter 16th May 2013
Continuing on the jet set trail, this week I’m presenting on The Deluxe Fitness and Fun week at Gural Premier in Turkey. It’s an action packed programme and I’ve been teaching lots of Fitness Pilates, KSFL HIIT, Retro Robics, Chair Dance, mixed in with varying levels of Step. It really is a luxurious holiday, as …
Instructor Newsletter 9th May 2013
Firstly, thanks to everyone who mailed, tweeted and Facebooked me about last week’s inspirational newsletter. I’m so glad you enjoyed all of the new contributors and articles. Please keep that coming, we all love to hear from you. I’m of to teaching in Turkey on Saturday for the Deluxe Fitness Holiday and this year I’ll …
2 May Instructor Newsletter
Thursday is here already and this week’s C2Go newsletter contains a whole host of new contributors and articles. I wanted to feature inspiring fitness role models who are all successful in their own individual niches. None of these exciting individuals have followed anyone else’s game plan and have carved out a unique fitness career for …
18th April Instructor Newsletter
Fitpro 2013 Fitpro 2012 really changed. I mean it was soo different to any of the previous 20 years that it was hardly recognisable. There were very little Freestyle sessions or even Group X, the whole weekend was geared to Personal Trainers, Small Group Training and Bootcampers, and Group X made up a few limited …
Instructor Newsletter 11th April 2013
As the Easter holidays draw to a close it’s a good idea to start ramping up your class promotion this weekend as people will start to look for new ways to get fit and slim and for new activities to try as the nights start to get lighter. Here’s my Quick PR Post Easter Checklist …
Step 4 all Seasons
Step 4 All Seasons Step 4 all Seasons I start of with 2 simple combinations then move into a 32 count block with more rhythm changes and quicker choreography. Its a good mix for your intermediate steppers and is easy to add your own variations and moves if you want to grow it further. A …
Categories
