Choose Yourself
Choose Yourself. Don’t hang around waiting to be picked. It’s time to back yourself 100% In 2014 you really don’t have to do that anymore. It’s a new age. A new era. There are no gatekeepers. The days of waiting for …
Instructor Newsletter 25 September 2015
First of all thanks to everyone who came to my sessions at the BOS event in Reading; it was fab to see so many of you and I hope you all had a wonderful day. In this week’s newsletter, Helen Carpenter- Waters is continuing on her mission to help educate instructors in the art of …
Quit The Blame Game & Crack On – Motivation
There’s absolutely No REASON why you’re not living a life you love Right Here….Right Now (I’ve always loved that line from a Fat Body Slim Track) We just love to …
You Are Not Ordinary – Motivation
Ordinary lives are for ordinary people, and gosh how dull that would be. That is not for you. Working on your fitness, nutrition, health, mindset & positivity every day gives you a sparkle in your eye, a spring in your step, and a confident, unwavering swagger ( I think anyway!) Fitness folk just “bounce” You …
Instructor Newsletter 18th September
Another inspiring newsletter with follow up articles from Lisa and Helen. We all received such great feedback from last week, so thanks to everyone who messaged us, it’s so rewarding to hear from you all about how you find the articles. I hope you all …
STOP……….AND Refocus. A Quick Jolt From Rachel
No matter how rich, successful, uber cool, positive thinker fit, strong, healthy, lean & all round amazing person you are…… You cannot buy time. You cannot get time back. You cannot control time. Its the one thing we ALL Talk about constantly. “ There’s never enough time …
Does The Fitness Work/Life Balance Exsist
Does The Fitness Work/Life Balance Exist As a Fitness Professional how is your work/life balance? I’m a massive believer that, if you really LOVE what YOU do there is no such thing as work – Do you agree? Of course, there are days …
Instructor Newsletter 11 September 2014
I have 3 wonderful articles this week for you by 3 wonderful women (and Andrew). Lisa Cuerden has been on a life changing Yoga course in California and Helen Carpenter -Waters is on a mission to help Fitness Instructors create choreography and teaching skills and Yvonne Radley is helping Fitpros get more …
Are You Constantly Rushing?
Are you rushing? Are you packing & cramming as much as you can in? Are you constantly hurrying about…… Planning your classes, Ordering your tunes, Constantly Multitasking, Keeping up with trends, Doing your advertising & PR, Attending courses PLUS family time, friend time, hobby time? Everywhere I look …
Instructor Newsletter 4th September 2014
Rachel Back to school and Back to Classes 🙂 SEPTEMBER – we are now on the final 1/4 quarter of 2014. I bet you have got all of your new classes sorted, advertised, marketed and ready to rock.It’s an exciting time in fitness, right now, there is an air of change, new concepts, classes, workouts …
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