| Code: SQ1 | ||
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A full body workout comprising of 16 Exercises 45 seconds on and 15 seconds rest. A fully functional multiplane workout using standards exercises that everyone can follow and do. This is a result based workout. | |
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3 Tokens
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Length: 12 mins | |
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£ 2.99
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Size: 65.0 MB | |
Today is menopause awareness day and we are thrilled to be launching the YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause! Be
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